Sunday, May 20, 2012

Monday 5.21.12

Regionals Baby!
1.  Back Squat
3x3 at 80%
2x2 at 85%

2.  HSPU
3 sets of max reps, 1 minute rest


3.  Bent Over Row
5 sets 8-12

Are you practicing skills to help your weaknesses?  
Piked straddles are great.
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