Monday, April 9, 2012

Tuesday 4.10.12


1.  Stone Shoulder
Work up to a single heavy

2.  Tabata Mash up
Stone Shoulders & Double Unders
Alternate, 16 rounds total.  Score is lowest reps for each.


3.  Zercher Yoke Carry
Work up to a heavy carry for 50'

4.  4 RFT:
40 yrd Heavy Sled Drag
15 GHDSU


Tabata Mash up of Stones and DU

Team Zercher Relay

3 comments:

  1. 1) Snatch Pulls. Got my butt down, chest up and these went better.
    2) Metcon thing: 10.9.8.7.6.5.4.3.2.1 reps of db cleans (40#), burpees 6:41.
    3) 5x5 GHDR - Thanks for the tips Hobart.
    4) 3x1 minute planks with 53# KB. Why were these so hard?!
    5) PT - lump on the Achilles isn't a "nodule" so I'm going to live. Gotta keep with the heel raises, stretches, massage and warm up.

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  2. Fun day in the gym today. If you forgot to pick up your book it's in my office.

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  3. Super fun day!! and thanks for the book!! :D
    Sorry D and James accidentally threw a 35 on that back peg for those last carries instead of a 25 :O

    Heavy single - 170#

    Tabata Mashup:
    3 with a 153# stone
    24 double unders :/

    Zercher - 240# + the rack

    Partner 4 RFT with D
    Sled 100 yard? 180#'s
    15 GHD's
    5:20ish

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