Regional ONE & TWO
Rest Day
Schedule:
Saturday - Training
Sunday - Training
Monday - Rest
Tuesday - Training
Wednesday - Training
Thursday - Training
Friday - Rest Day
REGIONAL THREE: May 31-June 2
Regional Day ONE
Schedule:
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
Wednesday - Training
Thursday - Training
Friday - Rest
Saturday - Training
Sunday - Training
REGIONAL FOUR: June 7-9
1. Dead Lifts
21 Deads at 315/205
2. Wall Balls
50-20-15-15 Unbroken
3. C2B
10 Max Effort Sets, :30 rest between sets
4. Pistols
Max reps in 2 minutes
5. DB Snatch
12 sets of 6 reps (3/side), :10 rest between sets
Schedule:
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
Monday - Rest
Tuesday - Rest
In 28th in the north central regional after day 1...drake comfort.....I love your face Ben.
ReplyDeleteRegional 3
ReplyDeleteJackie 6:14
OHS 3 - 195
30 Burpee-muscle-ups 6:33
All within one hour.
Good work!
DeleteToday, I started following the Get Ha-uge program from last year. Partly because I didn't know what else to do since I'm not a games athlete... yet :) Will continue to follow the blog and adjust my training as necessary. Good luck to the remaining regionals athletes!
ReplyDelete1. Back squat 1RM PR today - 405. Had more in me.
http://www.youtube.com/watch?v=ThQXiVUAM_s
2. 225 FS 3x10
3. RDL 225 3x10. Need to work on form
4. 4 rounds 15 70lb weighted abmat sit-ups, 12 strict toes 2 bar, 9 sec L sit
Mark,
DeleteI am currently doing the same thing. Will finish up the first week today. Good luck with your training bro.
My little brother is visiting from Michigan. He is a Marine - so I wanted to challenge him to a workout - so of course I picked Murph.
ReplyDeleteSo - I did Murph today - 36:10. Feel good about it!
Wow that's a fast time!
Delete