Tuesday, May 14, 2013

Wednesday 5.15.13

When thinking about the Competition only focus on one event.  
Cluttering your head with all seven events is overwhelming and stressful. 
Instead, mentally dial in on one event and if another event creeps into your mind push it away.
This process allows you to focus and visualize instead of adding stress and fear.


Regional 1:  May 17-19
Rest Day

Schedule:
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!
Monday, Tuesday - Recovery.

Regional 2:  May 24-26,
1. For time
100 DU
40 HSPU
Rest 3 minutes
100 DU
20 HSPU
Rest 3 minutes
30 TTB
10 Axle S2O, 160/100
Rest 3 minutes
20 TTB
10 Axle S2O, 160/100
Rest 3 minutes
10 Axle S20, 160/100
90' Front Rack Walking Lunge, 160/100

Schedule:
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

Regional 3:  May 31-June 2 & Regional 4:  June 7-9
1. For time
100 DU
40 HSPU
Rest 3 minutes
100 DU
20 HSPU
Rest 3 minutes
30 TTB
10 Axle S2O, 160/100
Rest 3 minutes
20 TTB
10 Axle S2O, 160/100
Rest 3 minutes
10 Axle S20, 160/100
90' Front Rack Walking Lunge, 160/100

Schedule:
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Training
Monday - Rest Day
Tuesday - Training
Wednesday - Training
Thursday - Rest Day
Friday - Training
Saturday - Training
Sunday - Rest Day
Monday - Training
Tuesday - Training
Wednesday - Rest Day
Thursday - Pregame
Friday, Saturday, Sunday - Regional Competition!

16 comments:

  1. Would you recommend fat gripz on a bar or a normal bar if you don't have an axle?

    ReplyDelete
  2. 25:13rx. Yikes!! Talk about a WOD. That was a good one. Kept a good pace throughout the WOD.

    ReplyDelete
  3. I'm on vacation in Daytona Beach for the week and have only been able to hit the daily WODs at CF Daytona (none of the gyms around here have open time). Looking forward to getting back to the programming on Monday. Good luck to everyone competing this weekend!

    ReplyDelete
  4. I had to modify due to missing part two yesterday from a death in the family.

    Part II: Done rxd. Finished each rd in less than :35

    Today's WOD...later

    ReplyDelete
  5. Working out on the region 2 schedule

    25:42....feel good about it, the S2O were actually tougher for me than anything else.

    ReplyDelete
    Replies
    1. i barely got you bro. freakin' WOD took a lot out of me.

      Delete
  6. 27:05... Didn't have axel at school so just did it with regular bar

    ReplyDelete
  7. Regional 2:

    Hip didn't feel good after yesterday so I stayed away from the barbell today and instead did:

    10 RFT:
    - 8 T2B
    - 10 HSPU
    - 20 Dubs

    16:51
    Now hip feels great!

    ReplyDelete
  8. My low back/sacrum is still in pain. Think my sciatic nerve is distressed on the left side. Stretched out a bit, then tried yesterday's WOD. Got through the first round in 5:45.. Was feeling pretty good but then had to go do a #2.. Should've done it before I started.. The nerves always get me before a WOD! Left leg was feeling a numb dull pain down to my calf afterwards.. so didn't get back into it. I may need to take a break and let this thing heal. Any suggestions or advice?

    ReplyDelete
  9. Regional 3

    Did this as a PWOD (Male, female and with Regional standards/Rx'd eg. holds and hangs)...42:17 (net 30:17). Everything was ok except for lunges where my partner did the rx weight for first time, stalled quite a bit.

    ReplyDelete
  10. Adjusted the workout slightly to have 2 minute breaks in, cut the HSPU from 40 and 20 to 30 and 15 and the lunges down to 60'.
    Still tore me a new one - fat gripz on a bar do not make for an easy power clean!
    28:13

    ReplyDelete