Wednesday 4.11.12

Train like a Champion, Perform like a Champion.

1.  Box Jump
work up to a max height "Standing" Box Jump - Standing means no steps before take off.


2.  12-9-6
Power Snatch 115, 80
OHS 115, 80 - open hip

Rest 10 minutes.

3.  12-9-6
HSPU - no kipping
Squat Clean 155, 105
Burpee BJ, 30/24

James:  51" Standing BJ in khakis...

Kevin 52" standing Box Jump - no steps, control at top

12-9-6 PS & OHS 115, 80#