Thursday, March 20, 2014

Friday 3.21.14

Come and watch some of the worlds best at CFNE tonight.

2014 REGIONAL & GAMES ATHLETES
"Open 14.4"
AMRAP 14:
60 Calorie Row
50 TTB
40 Wall Balls, 20/14
30 Cleans, 135/95
20 Muscle ups

2014 OPEN ATHLETES
"Open 14.4"
AMRAP 14:
60 Calorie Row
50 TTB
40 Wall Balls, 20/14
30 Cleans, 135/95
20 Muscle ups

It's Ladies night at CFNE, but dudes are welcome.

81 comments:

  1. Good day everyone!
    Finished the first attempt. 185 reps, 12:48 tb.
    Good luck for everybody

    ReplyDelete
    Replies
    1. My name is morgan keri.i want to give thanks to dr.trust for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with dr.trust. He did a love spell that make my husband come back to me. we are now very much happy with our self. dr.trust make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email(ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com tel:+234186885231)

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  2. Thanks to Coach Ben! You're programming has set us up perfectly for this, almost as if you knew before Dave Castro did! Good luck everyone!

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    Replies
    1. I will love to share my testimony to you all the people in world.i got married to my husband about 2 year ago we start having problems at home like we stop sleeping on the same bed,fighting about little things he always comes home late at night,drinking too much and sleeping with other women out side.i have never love any man in my life except him.he is the father of my child and i don't want to loose him because we have worked so hard together to become what we are and have today.few month ago he now decided to live me and the kid,being a single mother can be hard sometimes and so i have nobody to turn to and i was heart broken.i called my mom and explain every thing to her,my mother told me about DR. OYAKHILO how he helped her solve the problem between her and my dad i was surprise about it because they have been without each other for three and a half years and it was like a miracle how they came back to each other.i was directed to DR. OYAKHILO on his email: oyakhilobhegbelovespelltemple@live.com and explain everything to him,so he promise me not to worry that he will cast a spell and make things come back to how we where so much in love again and that it was another female spirit that was controlling my husband.he told me that my problem will be solved within two days if i believe i said OK.So he cast a spell for me and after two days my love came back asking me to forgive him.i Am so happy now. so that why i decided to share my experience with every body that have such problem contact Dr OYAKHILO the great spell caster on his email address: oyakhilobhegbelovespelltelpme@live.com

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  3. Take 1 - 173 reps. Really slowed at wall balls.

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  4. Attempt #1 - 192 (12 MU) tie break = 10:14

    Initial thoughts: Don't freak out on the row, use a shorter pull up bar (or stand on bumpers) so that singles are a viable option on the last 10 or so, and use competition plates (less bounce) if you have them. I finished the row in 2:34, fairly big sets for the first 40 TTB (singles the last 10), 15/15/10 on WB, and singles on the cleans with limited rest. Have fun!

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  5. Go 1 - 188 tie break (11:00)

    I died bad at the cleans, need to nut up and get through them and just go singles and not try for big sets, started with 2 sets of 5 and I was just wiped.

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  6. Any suggestions on dampener (sp??) setting on the rower. l usually set it at 7.

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    Replies
    1. This might help:

      http://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101

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    2. I was told by a friend on a crew team, that the damper should be set at a level where you can row and keep the momentum after a couple strokes. If you are rowing at too high of a damper, that leg drive feels like mud even after a few strokes. After the first 3-5 pulls he said it should be nice and smooth.

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  7. As stoked as I am about this workout being in my wheelhouse, just think, burpees and thrusters are going tone 14.5. My life now has no meaning.

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  8. 186- Horrible I was no repped a lot on T2B I have the Jason Khalipa kip, gotta work on it.

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  9. Dear Ben! I need your advice, please. I decided to repeat 14.4 on Sunday evening. Do I need absolutely rest day tomorrow? Thanks for your answer.

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  10. Masters 46
    14.4 (182 reps) going go do it again most likely, got NR on a few WB and need to cycle PC a little quicker.

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  11. Masters 43
    14.4 ~ 184... Video is suspect... but here you go...
    http://youtu.be/YIC2hzIT4-g

    Think any of the Muscle Ups will count??? I am up as high as I can get in our Wt. Room Ceiling

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    Replies
    1. Great job! I am impressed with how you handled all of the logistics of that workout and made the best of it. I think the muscle ups were good. You showed full extension at the bottom and locked out at the top. Again, great job!

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    2. Nice work Tony! As Michael said, the camera work was impressive - so kudos to your "scorer/time keeper". I think your MUs were legit (and creative) - especially because they were nearly strict MU. Awesome. The only thing that someone might ding you on is your last two WBs - they were CLOSE! In any case, a strong performance and well done. #beardstrength

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  12. Replies
    1. 13:51 tie break. Got back to the rower and pulled 3 times, but 0 calories registered!

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    2. Thanks Michael. Went to get some black magic done on my back. It's not 100% but still feeling pretty good.

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    3. Joey that is great to hear! You have put up some really solid numbers so far. How are your thrusters and burpees? :)

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  13. 191 - Did this one at a different gym over lunch hour due to scheduling. I felt great though, cleans were the toughest part and left me pretty wiped for muscle-ups. Muscle-ups were really tough with your abs being shot from T2B. Still, I'll take it. I was able to keep chipping away on the muscle-ups without dying.

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  14. Open:
    180 reps with 5 no-reps. Tiebreak of 13:59. I've got a rabbit to chase Monday! I know I can get a few muscle up's in.

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  15. 14.4- 195- tie breaker 2:57
    Overall happy, not sure about a redo yet.

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  16. Open:
    14.4: 189- Tie breaker of 11:46
    Right in my wheel house hoping to push through the TTB a little quicker on the next go and get a few more MU's

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  17. Justin LaSala Masters 40-44 NER
    Did first run thru of 14.4 190 Slipped in ring for 11 and NO Repped
    TTB is a Goat that must be fixed. Way to long there. Cleans surprised me at first and took longer to get a rhythm. Should be able to improve score on Monday by 3-5 reps. Well See . Best of Luck to everyone

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  18. I am really happy that dr.marnish reunited i and my lover back. dr.marnish@yahoo.com is a rare spell caster to find and I’m glad that I met him on time to help me bring back my lover. I’ll be forever thankful.” if you need his help too you can call him +15036626930 dr.marnish based in united state
    Rebecca Kemaya

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  19. 14.4 - 185 (10:37 Tie break)

    ... muscle-ups didn't go as expected - need to clean up my ROM ...

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  20. 14.4 - 193 (11:03 TB). This workout felt awesome. TTB is probably my best movement (15/10/then 5's)

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    Replies
    1. Cleans were definitely the toughest for me.

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    2. Congratulations Clayton! That is a HUGE score.

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    3. Dude you killed it! Nice work.

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  21. 192 tie break 10:59.
    Stay steady on row don't burn out.
    Don't go to failure on t2b even if it means singles.
    The cleAns are the dark place so be ready for that and fight through.
    Just give the muscle ups hell. Good luck everyone

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    Replies
    1. Way to go Joey! I hope all is well with you and your new endeavor.

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  22. Open-

    207- 12:32 tie-break time.

    What's going to be a good score here guys? Really need a solid finish.

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  23. 185, 11:15 tiebreak. Those muscle ups were hard! Had about 3 missed MUs! Followed my gameplay pretty well, left plenty of time for MUs but pulling strength was fried. Only got 1 MU in the last minute..

    Off the rower at about 2:30
    TTB were 10/5/5/5/5/3/3/2/2
    Wallballs were 20/12/8
    Cleans 5/5/singles/double at the end
    Then the stinking MUs..

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  24. Jeremy Levo europe
    Open
    189
    Will redo sunday, hope 192+

    ReplyDelete
  25. 198. Super frustrated as I feel like this wod was made for me. The first half felt great.
    Row: 2:24
    TTB: 4:30 (12/10/8/8/6/6/4/2)
    WBs: 6:30 (23/11/6)
    Cleans: 9:56 (tiebreak) all singles
    Muscle ups: a mess

    My big tip would be kick your feet out at the top of the muscle ups. I forgot to do that and it made getting those extra reps much more difficult.

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  26. 190 11:12 Tiebreak. Pissed I only got 10 MU in the 3 minutes. Might redo. We'll see.

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  27. "Open 14.4"
    193 reps. 10:12 tiebreaker

    ReplyDelete
    Replies
    1. Nice work...you got me in the tie break

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  28. Open/Masters 43

    Open 14.4: 187, with 11:17 TB, TTB were longer than expected, MU's left early, no repped on last 2. Goal if I do it again will be 10 MU.

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    Replies
    1. I had the same experience. I want to redo it and get 10 MUs also. Feel like I wasn't efficient in my movement and therefore failed reps.

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  29. Regionals/Games

    197

    Not sure of the tiebreak. Gotta recheck my video. Honestly felt great the whole time until the last 7 MU. Thinking I'll go for a big set at the beginning. Did 2's the whole time until the final one. These MU at the end are super underrated. It felt like each rep should have been counted as ten, not one.

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  30. Open/Masters 48

    182 with a tie break of 13:11. Ttb were slow and cleans heavy. Caught my breath and then strung 2 mu's at the end.

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  31. 212.
    dont remember tie break time. my row sucked but i think turned out to help me. attempt two maybe row a little faster because i never was at failure at muslce ups or toes to bar.

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  32. 192 with a 10:24 tie break. I was happy with this, but considering a redo on Monday. All depends on how the team is sitting.

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  33. 181 Tie Break 12:45. Feel Like I Can Get A Few More.

    Never Said This Before ButI Crushed The wallballs

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  34. I have Slap Injury.... I will be operated on May but i love this wods
    180reps
    Tiebreak 10:00
    Then 17 Muscle up transition without dips

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  35. 231. 12:22tb

    Really disappointed with my muscle ups. I finished the cleans at 8min and spent over 4min on the muscle ups. My grip fatigue caused me to reduce my reps to singles and spend to much time looking up at the rings. With that said, I'm happy with the overall score and excited about the final week.

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  36. BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT MAMA ANITA SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $180 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $180 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PM THAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL MAMA ANITA THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT MAMA ANITA (mama.anitatruelovespell@gmail.com)

    ReplyDelete
  37. Dr. Ibudu has done it again!!!!! am a happy woman today.
    I am Mrs. Monica Roland from USA, i want to share a testimony of my life to every one. i was married to my husband, and i love him so much we have been married for 5 years now with two kids. when he went for a vacation to France he meant a lady called Clara, he told me that he is no longer interested in the marriage any more. i was so confuse and seeking for help, i don't know what to do until I met my friend miss Florida and told her about my problem. she told me not to worry about it that she had a similar problem before and introduce me to a man called Dr. Ibudu who cast a spell on her ex and bring him back to her after 3 days. Miss Florida ask me to contact Dr. Ibudu. I contacted him to help me bring back my husband and he ask me not to worry about it that the gods of his fore-fathers will fight for me. He told me by three days he will re-unite me and my husband together. After three day my husband called and told me he is coming back to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great spell caster did for me and my husband, you can contact Dr. Ibudu on any problem in this world, he is very nice, here is his contact: tinalovespell@yahoo.com He is the best spell caster. call him on +2348078467513

    ReplyDelete
  38. Hi My name is 'Bruno Rico' just want to share my experience with the world on how i got my love back and saved my marriage... I was married for 7years with 2kids and we lived happily until things started getting ugly and we had fights and arguments almost every time... it got worse at a point that she filed for divorce... I tried my best to make her change her mind & stay with me cause i loved her with all my heart and didn't want to loose her but everything just didn't work out... she moved out of the house and still went ahead to file for divorce... I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out... I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice... He did special prayers and used roots and herbs... Within 7 days she called me and was sorry for all the emotional trauma she had cost me, moved back to the house and we continue to live happily, the kids are happy too and we are expecting our third child. I have introduced him to a lot of couples with problems across the world and they have had good news... Just thought I should share my experience cause I strongly believe someone out there need's it... You can email him via eromosalspiritualtemple@gmail.com Don't give up just yet, the different between 'Ordinary' & 'Extra-Ordinary' is the 'Extra' so make extra effort to save your marriage/relationship if it's truly worth it. website http://eromosalspiritualtemple.webs.com or call him with +2348161850195

    ReplyDelete


  39. MY NAME IS JANICES WALLOCKS FROM HOUSTON,TEXAS.I NEVER BELIEVED IN LOVE SPELLS OR MAGIC UNTIL I MET THIS SPELL CASTER ONCE WHEN I WENT TO AFRICA IN DECEMBER LAST YEAR ON A BUSINESS SUMMIT. HE IS REALLY POWERFUL AND COULD HELP CAST SPELLS TO BRING BACK ONE'S GONE,LOST,MISBEHAVING LOVER LOOKING FOR SOME ONE TO LOVE YOU, BRING BACK LOST MONEY AND MAGIC MONEY SPELL OR SPELL FOR A GOOD JOB.I'M NOW HAPPY & A LIVING TESTIMONY COS THE MAN I HAD WANTED TO MARRY LEFT ME 2 WEEKS BEFORE OUR WEDDING AND MY LIFE WAS UPSIDE DOWN COS OUR RELATIONSHIP HAS BEEN ON FOR 2YEARS... I REALLY LOVED HIM, BUT HIS MOTHER WAS AGAINST US AND HE HAD NO GOOD PAYING JOB. SO WHEN I MET THIS SPELL CASTER, I TOLD sheWHAT HAPPENED AND EXPLAINED THE SITUATION OF THINGS TO HIM..AT FIRST I WAS UNDECIDED,SKEPTICAL AND DOUBTFUL, BUT I JUST GAVE IT A TRY. AND IN 7 DAYS WHEN I RETURNED TO TEXAS, MY BOYFRIEND (NOW HUSBAND) CALLED ME BY HIMSELF AND CAME TO ME APOLOGIZING THAT EVERYTHING HAD BEEN SETTLED WITH HIS MOM AND FAMILY AND HE GOT A NEW JOB INTERVIEW SO WE SHOULD GET MARRIED..I DIDN'T BELIEVE IT COS THE SPELL CASTER ONLY ASKED FOR MY NAME AND MY BOYFRIENDS NAME AND ALL I WANTED sheTO DO... WELL WE ARE HAPPILY MARRIED NOW AND WE ARE EXPECTING OUR LITTLE KID,AND MY HUSBAND ALSO GOT THE NEW JOB AND OUR LIVES BECAME MUCH BETTER. IN CASE ANYONE NEEDS THE SPELL CASTER FOR SOME HELP, HIS WEBSITE ADDRESS IS:, http://drossolution.webs.com/ or Email: Drossuva@gmail.com

    ReplyDelete
  40. My name is morgan keri.i want to give thanks to dr.trust for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with dr.trust. He did a love spell that make my husband come back to me. we are now very much happy with our self. dr.trust make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email(ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com tel:+234186885231)

    ReplyDelete
  41. HELLO i have read testimonies about this great spell caster called Dr. Ekpiku how he helped people to bring their lover back. so i decide to give him a try, i am here today to give my own testimony on how this great man brought my ex back within 48 hours for just to contact him. this girl has broke up with me over 6 weeks but she came back just within 48 hours that Dr Ekpiku said he will make her come back to me. just contact this man and he will bring your ex back here is his email address mail. Ekpikuspelltemple@live.com

    ReplyDelete
  42. I want to use this opportunity to tell everyone about Dr Ero of dr.eromosespelltemple@hotmail.com on how he help me reunited with my husband after 2 months of divorce.My husband divorce me because he saw another woman in his office and he said to me that he is no longer in love with me anymore and decide to divorce me.I seek help from the Net and i saw good talk about Dr Ero and i contact him and explain my problem to him and he cast a spell for me which i use to get my husband back within 2 days.If you need his help Email him at dr.eromosespelltemple@hotmail.com

    ReplyDelete
  43. Early June this year, I lost someone very important and special to me (MY HUSBAND) we were expecting our first kid but he treated me really bad and filled for a divorce, and that was how he left me an said GOODBYE. I tried everything to get him back but he said he's done and he's never gonna come back to me. I couldn't picture myself being a single mom this young and it's the worst feeling because I realized how much he meant to me until I actually lost him. I've sought the counsel of a marriage counselor alone for about 8 sessions, tried all the techniques, wrote countless love letters, sent flowers, cards, and chocolates nothing turned out well and that was around Jun/2016. I totally needed to call a shot and put a total end to the pain he was making me go through. So I reached out for help to Dr odalo which i saw his website online, although i never understood how it works, but i was fully ready to give it a try. I had my faith on him, and he assured me that i was going to have him back and gave me reasons to live again. I can now bear out witness to the entire universe that my Husband came back to my life in just 48 hours after he cast a love spell for me, now my man is back to me and he is fully faithful and dedicated to our marriage, and he is fully regretful and feeling sorry for all the pain that he caused me. I am so amazed now because IT WORKED FOR ME. I will be eternally grateful to you Sir. Thank you so much Dr odalo for your astonishing and influential work for me. you can also reach him for help. Here is his Email: odalospelltemple@gmail.com. or whatsapp him on +2348063930531
    Rejoice Ryan
    From USA

    ReplyDelete
  44. Out of the abundance of the heart, the mouth speaks. Am Singh Darren from NY, USA. My wife divorced me year 2014 and went back to her EX husband. I felt heart broken for i didn't know how to get her back. I did all i could do to get her back with her close friends but nothing worked out. So, in my place of work, i tried searching for help online and i found various testifiers of how a Doc named Osemu has been faithful & helpful with his spells. I gave it a try by getting in touch with him and i explained my problem to him. Doc Osemu prepared a spell for me that brought back my wife within 12 to 16 hours after i contacted him. He assured me that nothing can break us apart again and since 2015 till this moment, i have been full of joy with my wife. Contact him today for any help or call me on +1 (914)-363-6524 for more info or what's app him on +2348135254384. Email: Doctorokpamenspelltemple@hotmail.com

    ReplyDelete