1 mile run @ 8:00 pace45 minutes mobilizing specifically overhead positionsBest of luck on 14.2 - Go get it.
Did some row/airdyne intervals 1 min/1 min at moderate pace.Spent a lot of time working mob from my head to my toes.Bring it 14.2 time for some fun
just checked out our scoreboard. I guess there's another john mchugh competing this year. I didn't get 90 reps! ha. Kind of scared me for a minute.
what're we thinkin tonight guys? 7min amrapHANG SQUAT CLEAN 225/155!?!?!?! #antininjasquad lol
Talk about the mother of all grip rapers
400 lb deadlifts and row.
Deadlift and TTB grip toaster!
I'm hoping for Deadlifts and push-ups.
7 min AMRAP burpee box jumps
I thought the same thing and I so fucking hope thats not the case....
20 minute Swim @ Moderate-ish pace. I would love me some burpee box jumps tomorrow!
Did today's cross fit.com workout...good recovery workout I'd do that if you're not sure what to do today
Doing 14.2 Saturday so I'm using tomorrow as my recovery day. Today:1. EMOM x 12: 2 C2B. Really trying to get my butterfly rhythm.2. 15 min AMRAP:1,000 m Row Buy-In:Then,15 WB @20#15 GHD Sit-Ups25 DU'sJust moved at a good consistent pace on this, didn't try to kill myself. Good luck on 14.2 everyone!! Kill it!!