Wednesday, March 26, 2014

Thursday 3.27.14


Recovery Day.

8 comments:

  1. Go time everybody. One more left to go. Anyone on the bubble, good luck and lets crush it!

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  2. Cute.

    60 minutes of mobilizing and mashing - specifically traps/triceps/hips - burpee/thruster WOD from earlier this week left a mark.

    Looking forward to 14.5.

    ReplyDelete
  3. Did yesterday's work today
    1. Metcon- 5:52. Felt solid and fast on this.
    2. Burner- subbed rowing for airdyne 3:07.
    3. Skills- did progressions for these

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  4. Doing 14.5 on Saturday so I will be using tomorrow as my recovery day.

    Today I did:

    1. 4 RFT:
    400m Run
    4 MUs
    40 DUs

    10:12

    2. 5 x 500m row, rest 1 minute.
    1:40
    1:41
    1:43
    1:44
    1:43

    Good luck on 14.5 everyone!!

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  5. Masters Woman 50 - 54
    11:16
    One of the hardest wods I "got to" do.

    Here's my take if you're interested....

    It's all about finding a steady hard pace that you can keep the entire time.

    21 Thrusters unbroken (@38 secs)
    18 Thrusters 9/9 (3 sec rest)
    15 Thrusters 8/7 (3 - 4 sec rest)
    12 Thrusters 6/6 (3 sec rest)
    9 Thrusters ub
    6 Thrusters ub
    3 Thrusters ub

    Burpees from the first one
    walk down / walk up / jump (you do NOT want a no rep so focus here on 2 foot takeoff!!)
    Do NOT stop moving during the burpees.....by the last few rounds I went to my knees and used my arms to push up BUT I refused to stop. Flex your mental muscle here....you're going to need it!!

    Good Luck!!!

    ReplyDelete