Go time everybody. One more left to go. Anyone on the bubble, good luck and lets crush it!
Bode: "do you even squat bro?"
Cute.60 minutes of mobilizing and mashing - specifically traps/triceps/hips - burpee/thruster WOD from earlier this week left a mark.Looking forward to 14.5.
Bring on 14.5!Lookin' good Bode
Did yesterday's work today1. Metcon- 5:52. Felt solid and fast on this.2. Burner- subbed rowing for airdyne 3:07.3. Skills- did progressions for these
Doing 14.5 on Saturday so I will be using tomorrow as my recovery day.Today I did:1. 4 RFT:400m Run4 MUs40 DUs10:122. 5 x 500m row, rest 1 minute.1:401:411:431:441:43Good luck on 14.5 everyone!!
Masters Woman 50 - 5411:16One of the hardest wods I "got to" do.Here's my take if you're interested....It's all about finding a steady hard pace that you can keep the entire time.21 Thrusters unbroken (@38 secs)18 Thrusters 9/9 (3 sec rest)15 Thrusters 8/7 (3 - 4 sec rest)12 Thrusters 6/6 (3 sec rest)9 Thrusters ub6 Thrusters ub3 Thrusters ubBurpees from the first onewalk down / walk up / jump (you do NOT want a no rep so focus here on 2 foot takeoff!!)Do NOT stop moving during the burpees.....by the last few rounds I went to my knees and used my arms to push up BUT I refused to stop. Flex your mental muscle here....you're going to need it!!Good Luck!!!