Did yesterday's work today 1. Metcon- 5:52. Felt solid and fast on this. 2. Burner- subbed rowing for airdyne 3:07. 3. Skills- did progressions for these
Burpees from the first one walk down / walk up / jump (you do NOT want a no rep so focus here on 2 foot takeoff!!) Do NOT stop moving during the burpees.....by the last few rounds I went to my knees and used my arms to push up BUT I refused to stop. Flex your mental muscle here....you're going to need it!!
.JPG)
Go time everybody. One more left to go. Anyone on the bubble, good luck and lets crush it!
ReplyDeleteBode: "do you even squat bro?"
ReplyDeleteImpeccable Form!!!!
ReplyDeleteCute.
ReplyDelete60 minutes of mobilizing and mashing - specifically traps/triceps/hips - burpee/thruster WOD from earlier this week left a mark.
Looking forward to 14.5.
Bring on 14.5!
ReplyDeleteLookin' good Bode
Did yesterday's work today
ReplyDelete1. Metcon- 5:52. Felt solid and fast on this.
2. Burner- subbed rowing for airdyne 3:07.
3. Skills- did progressions for these
Doing 14.5 on Saturday so I will be using tomorrow as my recovery day.
ReplyDeleteToday I did:
1. 4 RFT:
400m Run
4 MUs
40 DUs
10:12
2. 5 x 500m row, rest 1 minute.
1:40
1:41
1:43
1:44
1:43
Good luck on 14.5 everyone!!
Masters Woman 50 - 54
ReplyDelete11:16
One of the hardest wods I "got to" do.
Here's my take if you're interested....
It's all about finding a steady hard pace that you can keep the entire time.
21 Thrusters unbroken (@38 secs)
18 Thrusters 9/9 (3 sec rest)
15 Thrusters 8/7 (3 - 4 sec rest)
12 Thrusters 6/6 (3 sec rest)
9 Thrusters ub
6 Thrusters ub
3 Thrusters ub
Burpees from the first one
walk down / walk up / jump (you do NOT want a no rep so focus here on 2 foot takeoff!!)
Do NOT stop moving during the burpees.....by the last few rounds I went to my knees and used my arms to push up BUT I refused to stop. Flex your mental muscle here....you're going to need it!!
Good Luck!!!