Wednesday, March 5, 2014

Thursday 3.6.14

Cheryl Dikun.

Recovery Day.

14 comments:

  1. 1 mile run @ 8:00 pace
    45 minutes mobilizing specifically overhead positions
    Best of luck on 14.2 - Go get it.

    ReplyDelete
  2. Did some row/airdyne intervals 1 min/1 min at moderate pace.
    Spent a lot of time working mob from my head to my toes.
    Bring it 14.2 time for some fun

    ReplyDelete
  3. just checked out our scoreboard. I guess there's another john mchugh competing this year. I didn't get 90 reps! ha. Kind of scared me for a minute.

    ReplyDelete
  4. what're we thinkin tonight guys?

    7min amrap
    HANG SQUAT CLEAN 225/155!?!?!?! #antininjasquad lol

    ReplyDelete
  5. Deadlift and TTB grip toaster!

    ReplyDelete
  6. I'm hoping for Deadlifts and push-ups.

    ReplyDelete
  7. Replies
    1. I thought the same thing and I so fucking hope thats not the case....

      Delete
  8. 20 minute Swim @ Moderate-ish pace.

    I would love me some burpee box jumps tomorrow!

    ReplyDelete
  9. Did today's cross fit.com workout...good recovery workout I'd do that if you're not sure what to do today

    ReplyDelete
  10. Doing 14.2 Saturday so I'm using tomorrow as my recovery day.

    Today:

    1. EMOM x 12: 2 C2B. Really trying to get my butterfly rhythm.

    2. 15 min AMRAP:
    1,000 m Row Buy-In:
    Then,
    15 WB @20#
    15 GHD Sit-Ups
    25 DU's

    Just moved at a good consistent pace on this, didn't try to kill myself. Good luck on 14.2 everyone!! Kill it!!

    ReplyDelete