1. 11-7-62. 13:15
WOD: 23:15 Rx
1. 10/11/62. 16:39 rx'd3. Check.M/35/180/5'10"
No mu's. Wod-11:04 rxBp shoulders. Thx Bubba for making me do that!
Started warming up my muscle ups and felt something really funky happen in my shoulder... So stopped... Metcon... 10;04 ...shoulder very funky today Bulletproof shoulders done along with some extra shoulder mobility
1) 8,4,42) 21:05 rx3) did do it. will do what i can at home.
1) Muscle Ups- Had to modify because of no rings. Did max reps for 1 minute on bar, 2 minutes rest=30 reps.2) 32:58-Hit a mental wall with the 50 push jerks. On rep 8 I slammed the bar into my chin and split my lip open, thought I lost a tooth but it was all good. Awesome workout. 3) check
5,5,5 bar m/u red band13:51 rxedWill do shoulders tonight, doing mercy today46m 5'10" 197#
1. 10/5/52. 12:45 (I forgot to record the time this morning, but I think this is right)3. Check
1. Muscle Ups: 3/3/32. For time: 15:08 115# Push Jerks(70% my 1RM)3. Superset: Barbell Curls 4x6 70#HSPU with 45# plate 4x4Planche Push ups 4x104. BulletProof ShouldersM/27/5'4"/27/138#
MU- 5,5,3WOD- 24:43. I absolutely got blasted by this. The jerks ate me alive and took forever. Surprisingly burpees went the best out of anything. BPS- done
1.Muscle ups are still very new to me. I just got my first ones on Wednesday. couldn't really get any consecutive bc my hands are torn up, but I just did 3 attempts getting 1 each time on the fat bar. No rings.2.24:45, did first 15 reps@155, then dropped to 135# for remaining 35 reps. Push jerks crushed me.Only my 2nd wk back working out in 2 months, so not too worried about. Love the workouts, though.3.BPS-done
Sat"Grace"30 clean and jerks 135#2:13 PR3 sets max muscle ups (2 min rest)9/8/8For time:50 burpees50 chest to bars Pullups50 push jerks 155#17:01
1. 7/7/72. 16 minutes rx'd. 70kg was rough! Fun all the same3. Bicep and tricep curls. Three sets of 12 reps4. Bps - done
125# OTM 6rds Strict Press Tabata Handstand holds3 sets max muscle ups (2 min rest)6/5/5For time:50 burpees50 chest to bars Pullups50 push press 135#18:58Bulletproof shouders
1. 8/5/42. 19:39 (135#)3. done
1: Muscle Ups - 2/3/1 (first time doing 3 in a row)2. 28:52 Rx (probably too much weight, but glad I finished)3. No shoulders left to bulletproof
1. 10, 8, 5 because I suck 2. 13:10, my pullups were embarrassing and killed me. 3. Done
One word... brutal!1. First time doing muscle ups, bar muscle ups with purple band. Atrocious form. Practiced a few then 4/2/1.2. 21:30 #953. Done.
1. 5/3/32. 19:20 (4:08 - 5:45 - 9:57) -Scaled to 135#3. Check!
Worked muscle ups 30 in 20 need work on these12:21 Check
no MusWOD 17:50 with 60# dumbells, wanted to balance out my weak shoulder 75# was too heavy -also I seem to have no jerk skills with dumbells - all were push presses. Bullet proof shoulders: checkShoulders are holding up pretty well today
Wod on Sunday13:40. Felt good
1. 6/5/4 - first time doing MUs in a long time (no access this summer and wonky shoulder) but felt pretty good. Just need to do more...2. 14:58 Rx. Crushing...3. Check
1.6/5/52.17:06 forgot about CTB did reg. Pull Ups3.Mobility at home
1. 9/5/42. 23:55 Rx3. Done
1. 7,6,5.2. 13:013. check. Felt horrible doing this after the Orun the day before. Push Jerks were horrible.
1) MU - 10/7/6 with 2 minutes rest b/w sets.2) Metcon as rx'd except PP @ 125# (still being careful with the shoulder) - 13:383) BPS - Done.
Skipped, USAW Level 1 today.
1) 9, 6, 42) 50 ring pull ups, 50 push press @ 95#- 8:553) Hand stand walks, band biceps, triceps/ shoulder stuff.