Coming back from regionals, people thought I was some 50 shades of gray guy rubbing a lax ball on my entire body, grunting and groaning for the duration of the flight.
M 30/153/5'8 Crossfit Rx Bench, tried smaller bands placed further out towards end of bar to increase difficulty...it did Bar-100# w/2 55# KB's...210 total DB bench- 20 @ 55's, 18 @ 55's EMOM- MU x 3 all strict, no kip unbroken Press- 105# BOR - 135#x12 Muscle Snatch- 45#x12
Ha get outside.... I get to go Boston to San Francisco and BACK tomorrow. I'm bringing a lacrrosse ball
ReplyDeleteComing back from regionals, people thought I was some 50
ReplyDeleteshades of gray guy rubbing a lax ball on my entire body, grunting and groaning for the duration of the flight.
Yea it does attract attention
DeleteM 30/153/5'8
ReplyDeleteCrossfit Rx
Bench, tried smaller bands placed further out towards end of bar to increase difficulty...it did
Bar-100# w/2 55# KB's...210 total
DB bench- 20 @ 55's, 18 @ 55's
EMOM-
MU x 3 all strict, no kip unbroken
Press- 105#
BOR - 135#x12 Muscle Snatch- 45#x12