Wednesday, August 29, 2012

Thursday 8.30.12


Rest Day

Get outside and enjoy yourself.

4 comments:

  1. Ha get outside.... I get to go Boston to San Francisco and BACK tomorrow. I'm bringing a lacrrosse ball

    ReplyDelete
  2. Coming back from regionals, people thought I was some 50
    shades of gray guy rubbing a lax ball on my entire body, grunting and groaning for the duration of the flight.

    ReplyDelete
  3. M 30/153/5'8
    Crossfit Rx
    Bench, tried smaller bands placed further out towards end of bar to increase difficulty...it did
    Bar-100# w/2 55# KB's...210 total
    DB bench- 20 @ 55's, 18 @ 55's
    EMOM-
    MU x 3 all strict, no kip unbroken
    Press- 105#
    BOR - 135#x12 Muscle Snatch- 45#x12


    ReplyDelete