Chael is definitely a character and knows how to build buzz, hype, and tension around an event, but I prefer the quiet modest type haha :D
Not the best blogger, but I'm working on it! BW 150PP 145 x 13, 140 x 15BOR: 145 (I think)MS: 95Shrugs: 230....these were clean grip done with a dip....not a strict shrug, don't know if I was supposed to do that or not, but it seemed the most logical to me. My thumbs felt like they were going to fall offMetcon: 15:33 with 20# vest...BUT!!! My muscle ups weren't happening with a vest, I don't use false grip so they were challenging, so I took a back seat to the RMU with the rooks. This was a dream WOD turned completely nightmare because of that damn vest!!
HAHAHA I think im his biggest fan now!
Looking HA-UGE Bode!
Hey there,I did Mondays workout because I missed it.BS: 295 (40# PR)FS: 155 RDL: 185 X 84 rounds RX completeSplit practice...Not exactly a split but a good not too far to goRow...Done
What an adorable baby :)
Rest, coached a few classes, a little row & some mobility.