1. Snatch Complex
Power Snatch + Squat Snatch, climb up to a max set.
2. Box Squat
3. OTM x 10
Odd: 5 Push Press
Even: Max reps of unbroken C2B Pull ups
12 x 1 min on/1 min off
set the rower up for "timed intervals" and record meters for each round.
"Our emphasis on skill development is integral to our charter of optimizing work capacity."
- Greg Glassman