1. For time:
10-9-8-7-6-5-4-3-2-1: Front Squats, 225/155 - no racks, must be taken from the ground.
10-20-30-40-50-60-70-80-90-100: Double Unders
Becca Voigt's time - 18:48
Chris Spealler's time - 16:50
Read the FAQs to find out about warm ups, cool downs and details about the programming.
"The magic is in the movement, the art is in the programming,
the science is in the explanation, and the fun is in the community."
- Greg Glassman
James Hobart goes sub 10 on yesterday's wod.
James Hobart goes sub 10 on yesterday's wod.
That is both awesome and impressive. Way to go James!
ReplyDeleteThe best part of that video was James' incredible form/technique/efficiency and balance on the jerks. I need to take footage of myself next time.
ReplyDeleteI'm scared too after watching that, he makes it look so easy.
DeleteJames is an amazing athlete!! great work man!
DeleteOnly 17 pull ups on the second to last round James. ;)
ReplyDeleteYou're my idol James.
ReplyDeleteJerk tech is perfect. That's what killed me. Very inefficient movement for me. His rythm was super consistent. IMPRESSIVE!!!!
ReplyDeleteBOSS!
ReplyDeleteRolled out of bed an did this on an empty stomach...wasn't so good 24:54 rx
ReplyDeleteTook an extra day off yesterday.
ReplyDelete30:09... It is what it is.
All FS steady & unbroken, double unders from 60-100 broken up. Tried to push for a good finish, mindset was just to slay 225# goats. Rests in between uneven.
Great work James!
ReplyDeleteTried warming up for Monday's wod today and wasn't feeling it. Still sore and low energy from comp this weekend. Some days you just need to call it quits.
Pumped to hit this wod tomorrow!
17:54 Rx.
ReplyDeleteWent unbroken on all front squats, and unbroken du's until I got to 80 haha then the lashing began. Great day though. Specially after the testicle kick of yesterday's WOD.
good work man.... legs probably felt like jello, huh??
DeleteYessir. Laid down for a min after this one haha I can't breathe and count double unders at the same time.
DeleteShit, same here. Haha
DeleteDamn Jimbo. Technique is retardedly good.
ReplyDeleteJimbo!!
Delete27:34, I think.
ReplyDelete27:18 or 28:17 rx can't remember. last two days have felt like a total shit show, but I did them rx and both were partial goats. thanks for the awesome programming Ben! I will do better in the open solely bc of this program.
ReplyDelete23:14
ReplyDelete25:26 RX
ReplyDeleteBig reality check for me today, swore more than I ever have post WOD. I finally got a speed rope the proper length, what a difference.
ReplyDelete20:40 @ 185#
first 10 /w 205#
Delete21:24Rx
ReplyDeleteBig thanks to KM for the motivation. A great role model and a stand up guy.
Thanks man! Way to crush it! :)
Deleteholy hell! thank god this is my last week following a day behind! back on track after this week... hate posting a day late!
ReplyDeleteyesterday's work-
1. snatches 115 5/5/5 - I lose my grip after that! feel like I had more In me ... jus couldn't hold on to it
2. box squats- really worke on exploding out the bottom and sitting way back
3. holy hell! I had a moment where I thought I was going to have to scale that.. moved very slow and pull ups got very ugly...one month... I got u James! tried to make it through all the jerks unbroken ... failed my las rep on set 8-7-6 grrr!!! lol I hate missing! proud I made it through the 145#! 14:23!
l-sits soon!
14:23 is crazy fast. Excellent work with that weight. I definitely look up to you! I will get there one day! :)
Deletethanks deb ... beauty of crossfit... someone u look up to is always lookin up to someone else! this is one amazing community
DeleteCheryl is my hero!!
Deletetaylor is my idol!!
DeleteThis was a "just get it done" workout for me. Very happy that I'm just able to do it rx'd.
ReplyDelete33:30
Still can only do my DU's in sets of about 5 reps to avoid headaches.
16.38 @ 185 I scaled down i reall felt like 225 was not a good weight for me today after yesterday, just felt extremely weak and normally 225 feels quite decent.
ReplyDelete1) 18:55rxd
ReplyDeleteGood work buddy
Delete24:16 RX
ReplyDeleteWow James. that was AWESOME!
ReplyDelete27:59 FS unbroken
ReplyDeleteHappy but not satisfied. This was a good WOD to focus on my DU technique, which actually got better as the rounds went on. Legs feel great
24:20
ReplyDeleteI did the first 10 with 155 (YEAH!)
Reduced to 145 for rest of the rounds. Couldn't Clean the 155 after the first round. Did all of my FS unbroken :)
Another day where I may not have been able to do RX, but it felt good. I am getting stronger! :)
26:14 Rx
ReplyDeleteForgot to post yesterday so...
ReplyDeleteSnatch ninja- 9, 8, 6 ripped
Back squat 405
Wod did first few rounds with 205 thought I was going slow so I scaled. But I think 185 was too much scaling because I smoked through it after..
12:12
L sit 3:45 fell on my head at the end
Today- 15:36 had to stop at 3 fs hurt my knee doing du
My back was feeling really weak today
Delete26:20 RX, yikes that one hurt. Was really forward on my cleans which didnt help, humbling WOD.
ReplyDeleteM/5'7"/180#
ReplyDelete19:20 rxd
19:44 RXd... Two goat days in a row!! Yowzer!! Good work days, but glad they are over with!! On to the next one!!
ReplyDeleteFelt like hitting a few burpees Lil bit after.
DeleteFor time:
50 burpees
= 1:44
ಠ_ಠ
Delete18:21
ReplyDelete17:57 RX DUs got hairy at the end, Spealler wins again
ReplyDeleteM/25/5'6"/177/Southeast
Video?! Good job
DeleteWhat up buddy? Glad to see you have joined the blog.
DeleteCody, sorry no video. I don't have that type of technology.
DeleteAlex, had to try to keep up with the Man Cave athletes.
19:54 Rx
ReplyDelete22:39rx damn double unders messed me up today, but I'm not too worried though.
ReplyDeleteFirst time posting , about 4 months in to programming. Just want to thank you Ben B. now I know what it feels like to be axe murdered!!!
ReplyDelete46:16 -225#
You survived... all that matters.
Delete27:29 Rx. This was my first PM WOD in what seems like a year.
ReplyDeleteWanted sub-25 but my grip was absolutely smoked on DU. I am regretting the slightly heavier cable on my Rx rope after that one! All FS unbroken and I squat cleaned the first rep every set, hope that counts.
Also, I need an ice bath!
I squat cleaned rep 1 also. COUNT IT!!! Lol
ReplyDeleteThis comment has been removed by the author.
ReplyDelete32:51 Rx
ReplyDelete18:24 - took the bar from a rack - didn't Clean due to strained muscle in the back of my neck.
ReplyDelete1. Did the WOD at CF Rife again.
ReplyDeleteAMRAP 7
7 DL @ 315#
10 yd sprint
14 Pistols
21 DUs
10 yd sprint back
4 rnds exactly Rx. Good WOD. DLs were the deal breaker.
Pretty smoked after that and tons of cleans yesterday so I did the Comp WOD afterwards modified to off the rack and kind of NFT. Just worked on good form and depth.
19:02
ReplyDelete18:56 Rx
ReplyDeleteHappy I rx'd that. Hadn't cleaned heavy since back injury, so wasn't sure I could handle 225. Glad to finish, but MOTHEREFFER that was hard!
ReplyDelete42:34
You all are beasts!!!!
26:10 rx
ReplyDeletesquats unbroken. dubs… not so much
18:18 (scaled to 205#)
ReplyDeleteLate post on this one. 20:32.
ReplyDeletePosted this the other day but it seems I must have removed it somehow! Weird.. anyway 18:54 7 seconds slower than becca voigts time! Unbroken front squats and consistent double unders.
ReplyDeleteFUN!!! Unbroken FS, but too many breaks on DU.
ReplyDelete19:07 rx
JC
FUN!!! Unbroken FS, but too many breaks on DU.
ReplyDelete19:07 rx
JC