Thank you so much for posting the schedule! Just an FYI - I have been "dating" your WODs for some time now (doing them here and there...) - but after a discussion with my coach yesterday, I am going to start following CompWod exclusively. I am excited to see my growth. Thank you so, so, so much for doing this for us athletes out there!
Active recovery / mobilityOTM x 10odd: 45 sec airdyne (50% effort)even: 50 DUsBanded hip and shoulder mobilty.Rumble roller and lacrosse ball work.
First day back in 2 weeks. Took a week to prioritize life and then I pulled my hamstring practicing with the high school soccer team I coach. I decided to do the WOD from midweek5RFT:15 thrusters12 TTB 9 BJ8:59 rxd
Hull hogan3 mu unbroken3 cleans with 225 (knew 5 would destroy me)7 burpeesSub 2 except last 4 rds just over 2. 2:15Finished anyhow at that paceDef fun
Strained my lower back doing 5rm deads today... Ego got the best of me. Had 445 on the bar, felt something pop on the forth rep. Dammit, this is gonna put me out for a little while. Need to tighten up my deadlift form.
Thanks for the heads up Ben!