Schedule For the next two weeks: Monday - On Tuesday - On Wednesday - Rest Thursday - On Friday - On Saturday - Rest Sunday - On Monday - On Tuesday - On Wednesday - Rest Thursday - On Friday - On Saturday - On Sunday - Rest
Thank you so much for posting the schedule! Just an FYI - I have been "dating" your WODs for some time now (doing them here and there...) - but after a discussion with my coach yesterday, I am going to start following CompWod exclusively. I am excited to see my growth. Thank you so, so, so much for doing this for us athletes out there!
Hull hogan 3 mu unbroken 3 cleans with 225 (knew 5 would destroy me) 7 burpees Sub 2 except last 4 rds just over 2. 2:15 Finished anyhow at that pace Def fun
Strained my lower back doing 5rm deads today... Ego got the best of me. Had 445 on the bar, felt something pop on the forth rep. Dammit, this is gonna put me out for a little while. Need to tighten up my deadlift form.
Thank you so much for posting the schedule! Just an FYI - I have been "dating" your WODs for some time now (doing them here and there...) - but after a discussion with my coach yesterday, I am going to start following CompWod exclusively. I am excited to see my growth. Thank you so, so, so much for doing this for us athletes out there!
ReplyDeleteActive recovery / mobility
ReplyDeleteOTM x 10
odd: 45 sec airdyne (50% effort)
even: 50 DUs
Banded hip and shoulder mobilty.
Rumble roller and lacrosse ball work.
First day back in 2 weeks. Took a week to prioritize life and then I pulled my hamstring practicing with the high school soccer team I coach.
ReplyDeleteI decided to do the WOD from midweek
5RFT:
15 thrusters
12 TTB
9 BJ
8:59 rxd
Hull hogan
ReplyDelete3 mu unbroken
3 cleans with 225 (knew 5 would destroy me)
7 burpees
Sub 2 except last 4 rds just over 2. 2:15
Finished anyhow at that pace
Def fun
Strained my lower back doing 5rm deads today... Ego got the best of me. Had 445 on the bar, felt something pop on the forth rep. Dammit, this is gonna put me out for a little while. Need to tighten up my deadlift form.
ReplyDeleteThanks for the heads up Ben!
ReplyDelete