Friday, February 8, 2013

Saturday 2.9.13


Rest Day.

 Regional Dates have been announced.  Here's the link.

Ty Hanson, 3:29


Cole, 17 years old - 375# Front Squat (PR)
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4 comments:

  1. Cheryl NassoFebruary 8, 2013 at 6:28 PM

    why the hell didnt i think of that! lol I was jumping facing the box....that is so much faster!

    ReplyDelete
  2. Cheryl NassoFebruary 8, 2013 at 6:28 PM

    This comment has been removed by the author.

    ReplyDelete
  3. Taylor DomengeauxFebruary 9, 2013 at 2:46 PM

    Active recovery/ goat work:

    10 min amrap:
    30 DUs
    20 cal airdyne (50% effort)

    Hip/shoulder mobility

    ReplyDelete
  4. Tiffany NormandinMarch 5, 2013 at 8:22 AM

    This comment has been removed by the author.

    ReplyDelete

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