McD dares to touch the Devil's Tricycle.
1. Clean Complex
Power Clean + Squat Clean
2. Front Squat
3. OTM x 10
Odd: 5 Hang Squat Clean
Even: 15 Box Jumps, 30/24" - games standards.
6 x 400m Run, 1 minute rest
Record times for all six rounds
“If you can brag about either a low 4’s mile or a high 4’s bench press
you could also be a lot fitter.” (No one has both.)
- Coach Greg Glassman