Monday, February 4, 2013

Tuesday 2.5.13

Jenny Davis
1.  Clean and Jerk
1RM 

2.  Power Drill
5 RFT:
5 HSPU
10 Power Cleans, 135/95
15 Burpees
20 KBS, 53/35
25 Wall Balls
Rest exactly 3 mins between rounds 

Post total time including the rest.

48 comments:

  1. Gonna' be awesome! Thanks Ben! :-)

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  2. Digging this one! Love the interval training to maximize endurance capacity.

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  3. Digging this one! Love the interval training to maximize endurance capacity.

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  4. 1. 285 - been about 4 months since I've done this, so I'm very pleased with this number. Hope to get 300 soon!

    2. 32:30 (rest included) - haven't done anything in this time domain for a while. Tough wod. I swear, if one more person asks me to do a burpee...

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  5. Missed Saturday and Monday due to life, but I think the rest did me well because my shoulder feels good and I unloaded some stress factors that were weighing me down.

    1 - 255# - 5# shy of the most I've had overhead, but this was a clean lift with no press-out and I found a great cue for my jerk which is really reaching that front leg out. I count this as a win.

    2 - 3 rounds in 21:15 - had to stop due to time but I would have struggled to finish sub-40. HumbleWOD.

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  6. M/5'6"/150/22

    1) 245# PR

    2) 3:04 1st Round
    6:04
    9:42 2nd Round
    12:42
    16:18 3rd Round
    19:18
    23:30 4th Round
    26:30
    30:33 5th Round

    Kept everything unbroken until the last two rounds of cleans, and wallballs were not on-point today.I was shooting for 30:00 so I am happy with the total time.

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    Replies
    1. Thanks, trying to get over the 250# mark perhaps next time!

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  7. 1. 255#....Fail on 265#, 270# for jerks. 10# off PR

    2. 33:44 (rest included).... Testy.

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  8. 28:15 rx unbroken

    Cj 265, f 285. Definitely should have done these first. Not much left in the legs. 265 felt solid. I rushed the 285. Decided to leave it there

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    Replies
    1. lol you did them post WOD? I could hardly clean 135 up to the rack afterwards.

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  9. 27:06 Unbroken, holy mother of. Last round did 26 10lbs thruster(held them closer and tried to "throw" them in a wall ball way) So, 10lbs thruster subbed for WB.

    Does anyone do less than full ROM on lighter squats?

    C&J Split Jerk, 230, PR! Woo hoo!

    Thank Ben!

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    Replies
    1. Ps. Ben why aren't you programming more burpees as they're sure to be in the Open!

      /sarcasm :)

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    2. We have moved out of the toes-to-bar periodization to the burpee periodization!

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  10. 1. 75 kg

    Took it easy.

    2. Skipped it. Did some easy Push Presses and then stretched.

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  11. 1. Skipped due to hand
    2. 32:43

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  12. 2) 34:03
    1) 255 wrist hurtin. Took it 20lbs light

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  13. 1). 255
    2). 29:56. Pushed to get sub 30
    3). 6 rounds, 300m row every 2mins

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  14. M/ 5'8"/165/17

    1. 265# PR

    2. 34:40 Rx

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  15. 1. 265 (feeling sorry for myself this was a really sad showing today for the c&J)
    2. 27:38 Rx Unbroken

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  16. 1)315, 335(f jerk) 335(f jerk)
    2)33:18rx
    so sluggish today. everything felt super heavy. got embarrassed by doc ry and jared. much needed rest day tomorrow.

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  17. 265 I had more in me but it was too cold to go in the shed do I couldn't drop it

    Only had time for 4 rounds but wow that hurt

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  19. 1. Clean and Jerk: 140. Didn't feel all that great today. I was hoping to get up 145 or 150.

    2. Now - the WOD felt good! 29:18rx - My first four splits were within one second of one another. My last split was 8 seconds faster - 3:28ish split times until the final round. The only thing I did not do unbroken were Wall Balls.

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  20. 1) 225lbs - I've been having some wrist trouble recently. It got a little touchy putting that much weight over head, so I stopped there.

    2) 36:01 (3:30, 4:01, 5:21, 5:57, 5:30) - Yikes.

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  21. M/5'9 140# 14 yrs old:

    1: 155
    2: 36:06 (95lb) (35lb) (15lb)

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  22. 41:07 yikes. 1st place at being slowest I guess

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    Replies
    1. You did all five rounds at least! Not sure I could have done all 5 in that time if I didn't have to stop for work.

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    2. I barely eeked in under that, but I scaled the Power Clean weight all 5 rounds, and had to scale the damn wall balls on the final 3 rounds. Good job. My mental toughness isn't good enough to go that long yet.

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  23. Dragging today

    C&J 215# 225 wasn't happening today

    Power Drill: 33:14 Rx. almost a pr.

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  24. M/20/5'11"/175

    1. 265# (20# squat clean & jerk PR, QUITE happy)

    2. 30:47
    - unbroken but the burpees were slow

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    Replies
    1. This guy, PR'n like it's his job. Atta boy.

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  25. M/23/6'/180

    1. 200 Hang clean & jerk (back issues from the ground)

    2. 41:48. Hardest WOD in a long time, but it was awesome!

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  26. 1. 275#, need to keep improving elbow mobility for a better grip on the bar in my front rack position. Any hints or tips on that would be greatly appreciated.
    2. 29:52

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    Replies
    1. http://www.youtube.com/watch?v=LaUo_44w7RQ

      http://www.youtube.com/watch?v=WVr4Esvu-KI

      try em...awesome


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  27. 1. 325# new pr baby!!!!!!!!

    2. 32:10rx. Loved it! Wish I was sub-30 but ill take it

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  28. 1. 265. Failed 275. Left shoulder is giving me issues.
    2. 3:00, 3:09, 3:42, 3:15, 3:10= 28:16 - 4 inch deficit on HSPU. Still a goat I'm working on.

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  29. 1) finishing a cycle
    snatch 5x1@80%, 200lb
    C&J 5x1@80%, 240lb

    2) 27:17rx
    Fun wod

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  30. 1. Clean and Jerk - 175 (20 lb PR)

    2. Power Drill - 33:56rx

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  31. 1. 175 failed jerk @ 185
    2. 26:49
    2:56/2:51/2:56/2:59/3:03
    wallballs got really hard!

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  33. Top Times from the Ruination & Red Wolf CrossFit crew:

    "Power Drill"
    Andrew Kong- 27:17 rx
    Kenny Resch- 29:59 rx
    Matt Banwart- 31:04 rx
    Cole Young- 30:07 rx
    Harry Palley- 31:40 rx

    Tonia Osborne- 29:36 rx
    Courtney Chan- 30:34 rx
    Brigitte Osborn- 32:03 rx

    Me- 37:10 rx :)

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  34. 1-dnf due to time : (
    2-29:04 rx unbroken on all moves

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