Monday, February 11, 2013

Tuesday 2.12.13

Taylor D.
1.  Complex
Front Squat + Push Jerk + Front Squat + Split Jerk
Taken from a rack.  No thrusters.  Work up to a heavy set.

2.  For time:
20 Clean and Jerks, 155/105
1000m Row
20 Clean and Jerks, 155/105

3.  Airdyne
Max Calories in 2 mins
If you don't have an airdyne row max cals in 2 mins.

62 comments:

  1. The bowflex in the background is the secret to success!

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    Replies
    1. Bam!! You know it Ty!! Concentration, dumbell, straight bar, cable curls, hammer curls, they all do the trick!

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  2. Man I need to start producing so my training partner stops killing me on the blog. Nice work buddy, and yes the bow flex is his secret

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  4. For #2, Squat Clean and Jerks?

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  5. 1 - 215

    2 - 13:42 w/ 850m run (20m elevation change)

    Not a blazing time, but I couldn't drop the bar from overhead. That first hill on the run was awful, pure jelly legs. It was awesome to turn the corner and see the sun rising over Philly though, gave me a nice boost for the 2nd set of C&J. Did both sets in about 3:45.

    28/6'0"/185

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  6. Damn Taylor, lookin good.

    1) 225 (245f) - still having a tough time dropping the bar to a front rack on my collar bone. Nonetheless this was great practice for maintaining a good grip on the bar.

    2) 9:31

    3) alternate wod (from our team programming) - OTM 20 alternating: 2 rope climbs, 8 deficit hspu

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  7. 225, failed split jerk at 245. Overhead didn't feel great, left it there

    7:45. Had 2 no reps in the first set, would have gone unbroken but dropped when I got no repped. Should have stayed on it and gone unbroken anyway.

    50 calories. I love the airdyne. So. Much. Fun

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  8. 1. 275
    2. 6:50
    3. 55 cal row in 2 min

    Great morning. Thankful for all you guys and this programming.

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    Replies
    1. Nope. Guess I should start doin that. I did the clean&jerks unbroken till the last 5 reps and Row'd a 3:35-340 1k. Apparently if you don't have it on film you didn't do it is what I'm told haha.

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  9. 1. 220. Could have gone a lot heavier but hand was starting to feel the jerks.
    2. Rx- 10:59...tried to take it easy on the hand, did trips and doubles on the cleans
    3. 46, yuck

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  10. Are these workout suppose to be back to back or rest a hour or so in between.

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    Replies
    1. you're resting at least a few minutes to 5 between different sections of the WOD

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  11. 245

    8:36 anyone sub 8 on this is a savage. My legs were toast from yesterday and the day before

    Forgot to check after I fell off the bike haha

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    Replies
    1. The complex loosened me up man. I was super sore in my glutes this morning.

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    2. Hell yeah I saw your time when I woke up and was like fuckkk

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  12. 1 day behind this week ... excited to do this one tomorrow ! yesterday's work done today!

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  13. 1) 198. Jerk is a huge weakness of mine
    2) 9.15 as rx'd
    3) 52cal on rower.

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  14. 1. 240#

    2. 10:46 Rx

    3. 48 calories on the rower

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  15. 1. 255#
    2. WOD 8:45
    3. Jared's grandma's airdyne doesn't count calories anymore but by 2 minutes my legs were fuct

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    Replies
    1. Funniest comment I've read in a while. Bad ass! hah. Reminds me I should go on an elderly airdyne expedition too so I can do this stuff.

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  16. M/5'9 140# 14 yrs old:

    1: 145lb
    2: 10:42 (105)
    3: did max distance on air dyne than calories, I got 74

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  17. 1) 140
    2) 11:28rx
    3) No Airdyne- used rower - 35 calories

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  18. M / 5'8 / 165#

    1. 255#
    2. 8:11 RXd
    3. 83... Have two airdyne's but they are old school and don't count calories just distance. So I believes that 83/100 of a mile

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  19. 1. 265#
    2. 8:43 RX
    3. 77 on Airdyne next to Taylor

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  20. M/26/6'0/185#
    1. 205# I feel like I dialed in the jerk for the first time today, both push and split. I couldn't be happier with that weight.
    2. 14:40something. Form really broke down on the second set of C&Js.
    3. 47cal on C2 rower.

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  21. 1. 235#...did not greedy enough to go 245#

    2. 10:34

    3. Rower, 45 cals.

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  22. 1-185 stayed light and worked technique
    2-9:43rx
    3-61 cal on airdyne

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  23. Hey all! My names Jon, and I've been following this program since December. I've loved it and enjoyed pushing myself to chase the scores of all the great talent following this program. Figured I should start posting, I'm 22 years old, #170, and train/coach out of Small Town CrossFit in Westborough, MA.

    1.)#225

    2.)7:38 RX

    3.) 55 cals on the rower

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    Replies
    1. Hey Derek! We have an entrance now haha need to try and WOD together again

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  24. Complex 225
    WOD 8:48
    F-in airdyne 49 calories

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  25. 1)285
    2) 8:01 RX
    3) saw Dr. Ryan on "jared's grandma's airdyne" and chose to pass on this. New airdynes arrive next week to CF Rte 1 !!

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  27. 1.) 335 on the complex
    2.) 6:52
    3.) 72 calories on the Dyne.

    Video of the 335# complex, split jerk was dirty:

    https://www.youtube.com/watch?v=RD6vFB27XAQ

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    Replies
    1. Wouldn't expect anything less from you will

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    2. Wow super impressive numbers Will!

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  28. F/25/145#
    1) 185# pr on push jerk
    2) 9:02 rx
    3) 37 cals on airdyne - one word: hate

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    Replies
    1. complex:
      https://www.youtube.com/watch?v=B2Aj4Ontzes

      Delete
  29. 1. 275 failed @ 305 on the negative
    2. 9:23rx
    3. 42

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  30. 1. 225 (245f)
    2. 8:37Rx
    3. Did the giant sets from yesterday

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    Replies
    1. No airdyne? You missed out. That was the most pleasant and enjoyable 2 minutes ever :)

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  31. 1. 215 - Sloppy jerk movement, so I did it a for a few sets. Working on technique.

    2. 9:58

    3. 42

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  32. 1. 120kg didn't go any heavier, still building left shoulder up

    2. 9:56 one of the those where you just have nothing right from the start

    3. 43 cal on the rower

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  33. 1. 205# Shoulders felt quite irritated so stopped.

    2. 9:23 RX

    3. 41 Cal on the rower.

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  34. Back at it after 5 restless days of rest after tweaking my back.
    1) 265, felt good, had more but didn't want to push it
    2) 8:15
    3) 56cal on rower. Definitely have 60 in me

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  35. 1. 170 felt great... got soft in the arms when I split 175 .. made a second attempt but missed
    2.7:50 slow and steady on the row .. tried to hold on to the bar as long as possible but didnt push to failure
    3. no airdyne - row 40 calories in 2 min.

    Ben Bergeron your my hero! lol
    we r going to be killin regionals this year! n e chance we can find out about comp blog shirts!? would love to sport one!

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  36. 1- 200#
    2- RX.... 11:27. Was shooting for sub 10... The fu**ing row killed me! Damn, need work on endurance big time. Lungs were on fire.

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  37. Back finally felt good enough to pick up the barbell again. Still tight and sore esp in the morning, but getting better. I was giddy like a kid in a candy store picking up that barbell. Spent the past week and a half working goats - mostly double unders, hspus, muscle-ups. Was probably a good break from the barbell.

    1. Worked up to 225. Felt surprisingly good, but stopped there.

    2. Don't have a rower, and been wanting to do Grace for a while, so gave that a shot. 135lb clean and jerk 30 reps for time - 3:23

    3. Again, no rower or airdyne. Did 10-8-6-4-2 KBs 55lb with 50-40-30-20-10 DU's in between. For time - 6:14. Couldn't keep DU's together today...

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  38. 1) 255-felt good
    2) 9:09
    3) sear -dyne 12calories not same as airdyne
    --still feels terrible but calories read out way less

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