Simon Paquette
Half Marathon Row: 3rd Place
Burden Run: 4th Place
Registered Athlete in the Competitor's Competition
2014 REGIONAL & GAMES ATHLETES
1. 3 RFT:
7 Snatches, 135/95
21 GHDSU
rest 20 minutes
2. 3 RFT:
7 Hang Power Cleans, 155/105
21 Box Jumps, 24/20" - games standards
rest 20 minutes
3. 3RFT:
7 Thrusters, 115/80
21 KBS, 53/35
7 Snatches, 135/95
21 GHDSU
rest 20 minutes
2. 3 RFT:
7 Hang Power Cleans, 155/105
21 Box Jumps, 24/20" - games standards
rest 20 minutes
3. 3RFT:
7 Thrusters, 115/80
21 KBS, 53/35
2014 OPEN ATHLETES
Teams of two complete the following:
AMRAP 15:
5 Snatches, 115/80
10 Wall Balls, 20/14
One athlete completes a full round, while the other rests.
Teams of two complete the following:
AMRAP 15:
5 Snatches, 115/80
10 Wall Balls, 20/14
One athlete completes a full round, while the other rests.
Here is the Challenge...
"GODZILLA"
3 RFT:
1 Legless Rope Climb, 15'
2 Snatches, 225/145
3 Back Squats, 365/245
4 Parallette HSPU, 13" to the top of parallette.
Beat Jon Pera's time of 8:12
Email max@crossfitnewengland with a YouTube video of you doing "Godzilla".
Email max@crossfitnewengland with a YouTube video of you doing "Godzilla".
If everything checks out I will comp your registration fee to
The Competitor Competition on Jan. 24-25th at Reebok One.
The Competitor Competition on Jan. 24-25th at Reebok One.
if u pay for my plane flight ill do it in 6 min
ReplyDeleteDone.
DeleteYes sir. You the man Ben
DeletePlease post that video! :)
DeleteYes, I'll be waiting with popcorn.
DeleteMe too
Deletecharles flx leduc just did godzilla in 4:01 im gonna send you the video later
DeleteI'm gonna give this a go.
DeleteHave any ladies done it yet? Best times?
DeleteWhat is the deficit for the hspu?
ReplyDelete3 RFT:
ReplyDelete7 Snatches, 135/95
21 GHDSU- Anton and I shared a GHD and it's upstairs and the bars are downstairs. We did 6 rounds total, 3 rounds each, 5:04
2. 3 RFT:
7 Hang Power Cleans, 155/105
21 Box Jumps, 24/20" - games standards- 2:34
3. 3RFT:
7 Thrusters, 115/80
21 KBS, 53/35- 2:58
This was about as much fun as you can have legally. It was fun to just cut loose on the met con and not worry about a technical aspect slowing the down or having to pace. Good times with good people.
Regional / Games
ReplyDelete1. Time - 7:33 (don't have a GHD, did toes to bar instead)
Snatches - Singles
Toes To Bar - Sets of 7 first round, then sets of 3
2. Time - 3:21 RX
Hang Cleans all unbroken
Box Jumps Cycled jumping up and down
3. Time - 3:50 RX
Thrusters - all unbroken
KB Swings - 1st unbroken, 2nd round 11,5,5 3rd round - 11, 5,5
Regionals:
ReplyDelete1) 6mins
2) 3:54
3) 4mins
Pancakes
DeleteOpen:
ReplyDelete9rds +10 reps
Me: RX
Heidi: 45lb bar/ 14 lb ball.
Open but did regional wod
ReplyDelete6:49 with 115
4:34 with 135
4:03 with 95 thruster
1) 4:39
ReplyDelete2) 3:56
3) 3:50
Regionals.
ReplyDelete1) 5.53
2) 2.35
3) 4.01.
Only did 10min breaks due to time constraints.
1. 4:10 regular sit upd
ReplyDelete2. 3:10
3. Worked up to a 225# snatch.snatch tech. was feeling fast today so wanted to take advantage with what little energy I had left after those two wods. Happy tomm is a rest day. yall have a great weekend.
Open:
ReplyDeleteI did 9 rnds + 2 snatches rxd. Everything unbroken. Partner full 9 rnds, scaled to 90 snatch
Open master
ReplyDelete7+14 (9.5' target)
Regional
ReplyDelete1. 4:11
2. 2:43
3. 4:14
Regional -
ReplyDelete1. 4:54
2. 2:43
3. 3:20
The last couple of days have left me quite sore.... :)
M/36/175#/5'10"
1) 512 55 13 TTB
ReplyDelete2) 404 80
3) 444 65
Reg.
ReplyDelete1. 4:41
2. 3:02
3. 310
Regionals:
ReplyDelete1) 5:25 Rx (Snatches- UB, UB, 5-2)
2) 5:00 Rx (H. P Cleans all UB)
3) 4:45 Rx (all UB)
only took 10 minute breaks (more Thanksgiving shenanigans today!)
Delete3:46
ReplyDelete3:44
4:10
Everything unbroken. These weights are starting to feel manageable. Last year I remember thinking I was about 10-20 pounds from getting through the lifts feeling fast and this year they look challenging but doable. Feels good.
1. 4:24
ReplyDelete2. 2:27
3. 3:27
Open but today I did regionals
ReplyDelete1. 5:34 all about my ghdsu which were slow
2. 3:59 all step downs
3. 7:57 wheels came off on this one.
Open
ReplyDeleteNo team so did equal work/rest.
11 rounds completed.
This comment has been removed by the author.
ReplyDeleteEach through 7 rds + 12 reps RX
ReplyDeleteDid regionals this morning
ReplyDelete1) 5:32 @ 115# & TTB bc of limited GHD.
2) 2:59 @ 135#
3) 4:26 @ 44 KBS - was happy to go unbroken in this one
1) 4:03 RX all unbroken till last round: GHDSU broken to 10/7/4
ReplyDelete2) 2:58 RX box jumps felt slow....legs tired..plus I'm fat and slow from food and booze
3) 4:54 RX+ 2pood KB....1st round unb but tripped on 5th thruster, recovered and kept going....2nd 11/10 KBS...3rd 8/9/4 KBS
Masters 46
ReplyDelete2014 OPEN ATHLETES
Teams of two complete the following:
AMRAP 15: Partner went first I was able to get 7+2 rx (tough doing snatches with a bad hand tear)
5 Snatches, 115/80
10 Wall Balls, 20/14
One athlete completes a full round, while the other rests.
All unbroken:
ReplyDelete1. 5:03 (subbed deficit leg extensions off of 24" box for GHDSU; floor to past vertical)
2. 3:12
3. 4:06
Did regional
ReplyDelete1) 4:25 80#/13ttb
2) 3:29 105#/20"
3) 3:54 80#/35#
Reg:
ReplyDelete1. 5:06, Snatches only in small sets, not unbroken, GHD's got very slow in the last round.
20 min rest
2. 3:32, all step downs...it is what it is
3. 3:26, all unbroken except at rep 5 in third round...had to stand there for s sec to let some oxygen in the legs.
Fun one today, a lot of sitting around, but still fun to tear it up for a bit and get to rest.
1. 5:14
ReplyDelete2. 4:07
3. 4:24
2014 REGIONAL & GAMES ATHLETES-Late night workout! Woohoo! Lol not. I could feel all the crap I had eaten all day (Cheat Day)
ReplyDelete1. 3 RFT: 5:50. Felt really slow
7 Snatches, 135/95
21 GHDSU
rest 10 minutes
2. 3 RFT: 4:20. Felt alright.
7 Hang Power Cleans, 155/105
21 Box Jumps, 24/20" - games standards
rest 10 minutes
3. 3RFT: 5:23. Felt slow.
7 Thrusters, 115/80
21 KBS, 53/35
11 rnds
ReplyDelete1) 7:02 slow transitions and final GHD round was broken into 6/5/5/5
ReplyDelete2)4:48 step ups on the last round
3) 5:16
Couple breathes too many on the rest but definitely felt good to be back at it. 3 days of thanksgiving was tough!
1) 7:02 slow transitions and final GHD round was broken into 6/5/5/5
ReplyDelete2)4:48 step ups on the last round
3) 5:16
Couple breathes too many on the rest but definitely felt good to be back at it. 3 days of thanksgiving was tough!
2014 Regional & Games:
ReplyDelete1. 6:14
2. 2:40
3. 4:16
Dis open, equal work/rest
ReplyDelete8rnds, 14:25
1. 5:07
ReplyDelete2. 3:20
3. 4:00
all Rx
Regional
ReplyDelete1. 3:35
2. 2:38
3. 4:09
Regional:
ReplyDelete3:56
2:49
3:51
Open: 15 rounds + 1 snatch between two of us.
ReplyDelete1) 4:58
ReplyDelete2) 3:55
3) 3:47
For Godzilla.... I'm thinking about giving it a go! The deficit for the women, is it same as the men? Im 5"0.... should be... entertaining with these short stubby arms!
ReplyDelete1. 4:22
ReplyDelete2. 2:36
3. 3:24
All RX. This was fun!
1. 5:21
ReplyDelete2. 3:51 - step downs due to knee
3. 4.14 - Thrusters killed me
Open:
ReplyDeleteDid this one with my mom, very proud of her, she did 10x 15lb db swings & 10x 10lb db thrusters
9 full rounds + 1 round + 10 swings.
Open :
ReplyDeleteMe: 8 rounds
My husband : 7 rds plus 5
rest
ReplyDeleteOpen
ReplyDeletedid with wife got 24+4