Michele Letendre.
"Willy"
3RFT:
800m Run
5 Front Squats, 225/155 - from the floor
200m Run
11 C2B Pull ups
400m Run
12 KBS, 2 pood/1.5 pood
3RFT:
800m Run
5 Front Squats, 225/155 - from the floor
200m Run
11 C2B Pull ups
400m Run
12 KBS, 2 pood/1.5 pood
2014 OPEN ATHLETES
"Willy"
3RFT:
800m Run
5 Front Squats, 225/155 - from the floor
200m Run
11 C2B Pull ups
400m Run
12 KBS, 2 pood/1.5 pood
"Willy"
3RFT:
800m Run
5 Front Squats, 225/155 - from the floor
200m Run
11 C2B Pull ups
400m Run
12 KBS, 2 pood/1.5 pood
No timer today
ReplyDeleteAll unbroken but not the runs. Walked during the 800's a bit...
Willy,
ReplyDelete35 min rxd . Everything unbroken, but spent amount of time for transitions (treadmill on another floor, also several times there were no vacant treadmills).
I thought that 102,5kg Front Squats will be challenge for me, but I was wrong.
DeleteRunning was real challenge. Want to try this workout on the track, hate to run on a treadmill.
6'2"/190lbs/31yo/done @ 0415...couldnt sleep
ReplyDelete27:06 first round unbroken.....3/2 on front squats last two rounds. Fastish runs. Couldnt really get into it in the freezing rain.
2014 REGIONAL & GAMES ATHLETES: Threw in 1RM snatch today. I've been drilling hard on it lately and I wanted to see my progress!
ReplyDelete1. Snatch 1RM:185lbs Super stoked about this. Previous was 165. Went for 200 twice but missed both.
2. "Willy"
3RFT: 28:05. Front squats were broken up 3/2 each rd. Everything else unbroken.
800m Run
5 Front Squats, 225/155 - from the floor
200m Run
11 C2B Pull ups
400m Run
12 KBS, 2 pood/1.5 pood
Open/Masters 47
ReplyDelete32:20 (165/53)....that hurt!!!!
Scaled front squat to 185. 34:57
ReplyDelete26:50
ReplyDeleteOpen
ReplyDelete26:19 - scaled FS to 175#. Went unbroken on everything. Should have done 185/190 on FS
reg
ReplyDelete32:08 - had to clean each rep, but otherwise felt good
"Willy"
ReplyDelete27:32 rx. everything unbroken. The 800 were the worst part (first 400 meters are uphill here)
30:20 with scaled FS all unbroken
ReplyDeleteOpen
ReplyDelete29:56 rx
missed last front squat "I did not stay tight"
runs were slow and it is cold in Texas well let me say it is cold for Texas lol
It was about 36 today in Pennsylvania which made for some cold runs and a tight back.
DeleteOpen
ReplyDelete29:58 90/44 scaled 800 m run to 600 and 11c2b
Open
ReplyDelete26:46
Metcon
ReplyDeleteTime - 23:53 RX
Front squat all unbroken (squat clean first one)
Chest to bar 6,5 every round
KB swings unbroken
Feeling very good today
You should....that's fast man.
DeleteOpen:
ReplyDelete31:19 (135#)
Open
ReplyDelete29 ish minutes of hating the f$&# out of running.... I would rather shi# my pants in church than run that much.
Good ole CrossFit.... Gotta love it
Open
ReplyDeleteWilly - 26:27rx
Open masters
ReplyDeleteWilly 29:57 115# - PUs - 44# KBs
Tabata hollow rocks/supermans 7sets :20work /:10 rest
Then, Yesterday's tabata: 201 Rx
46 row
67 BJ
41 DB PP a little sloppy, I no repped myself a few times.
47 DL
27:15 rx first wod back from horrible cough and stuffyness since last weekend. Felt so so. Wearing down at end. Unbroken all around runs slowed quite a bit. Glad to be back.
ReplyDeleteWilly:
ReplyDelete25:40. Subbed row for run 1:1 due to snow storm.
Wow some sick times on here. Good job guys,
ReplyDeleteRegional rx: 26:47
Focusing on pace.. each round was 8:40 (ish)
Up here in Canada so it was cold and snowy, but it builds mental toughness!
Yest:
Row: 64 Cal
BJ:78
PP: 62
Deadlift: 45
Total: 249
Reverse sled drag to simulate prowler push (quads instead of hammy)
Thought it was 40ft instead of meters. So did some more afterwords, time wouldn't have been accurate though.
130# FS
ReplyDelete27:20
25:30 rx (rowing)
ReplyDelete27: 12 con 3 front squats
ReplyDelete31:25 125# fs
ReplyDeleteComp. today, didn't do Willy.
ReplyDelete"Willy" 27:57. Unbroken on everything except first set of C2Bs cuz my hands slipped. Felt like I paced it pretty well. Glad that's over!
ReplyDelete22:18 RXd WOD was legit!
ReplyDeleteSubbed burpees jumping to target 18 inches above reach for the runs because I had to work out at the fire station and couldn't risk getting 400 meters away due to being short-handed. Did this:
ReplyDelete3 Rounds of:
40 burpees to 18" target
5 front squats (225#)
10 burpees to 18" target
11 CtB pullups
20 burpees to 18" target
12 KB swings (70#)
Took 26:55.
Accumulated 30 reps of weighted pullups with the 70# KB after this (6-7-6-6-5)
Willy: 36:14. 115/ 105/ 105
ReplyDeleteDid it at home in the driveway.Been under 32° up here in WA for a few days so the neighbors were staring hah. Only have 185# of bumpers and 35# KB. Brooke my pullup bar last week too. So I did:
ReplyDelete3RFT
800m run
7 FS 185#
200m run
11 strict bent over row 185# (BW)
400m run
25 KB swings 35#
25:30
2014 Regional & Games:
ReplyDelete26:22. All runs were done on the treadmill (very wet outside). Front squats and KBS unbroken. 6-5 C2B. Still working on butterfly C2B's and lose my rhythm every now and then.
Open
ReplyDelete28:13 with 205 front squats. 225 has been my max clean, I got it once warming up.
Open
ReplyDelete33:30 with 175# squats. Everything unbroken, everything slow.
open:
ReplyDelete33:43 - rx
29:50
ReplyDelete1pood kb
All else rxd
Master : 11/23/13
ReplyDelete2014 OPEN ATHLETES
"Willy"
3RFT: 32:14 (2.69 miles)
800m Run
5 Front Squats, 225 (185 rack)
200m Run
11 C2B Pull ups
400m Run
12 KBS, 2 pood
Wanted to stay with technique : realized FS need a lot of work
33:38
ReplyDelete23:14 Rx in Afghanistan! Awesome workout.
ReplyDeleteWe follow 1 week behind
ReplyDeleteTracy Shuford 31:23 Rx
Whitney Gelin 25:27 Rx she rocked it!
open
ReplyDelete1) FS escale a 155lbs los KBS escale 20lbs kb 26:30 todo UB menos los C2B y los FS
Did this with a local Games team today.
ReplyDelete1. 3rm C&J: 235#
2. Willy: 25:15
Power of working out with a group.... hit 10 ub c2b with butterfly mid-wod. never did more than 4 or so and def not that coordinated. went on to hit 8 and 6 ub in later rounds so it wasn't a fluke.