Friday, November 22, 2013

Saturday 11.24.13

Michele Letendre.

2014 REGIONAL & GAMES ATHLETES
"Willy"
3RFT:
800m Run
5 Front Squats, 225/155 - from the floor
200m Run
11 C2B Pull ups
400m Run
12 KBS, 2 pood/1.5 pood


2014 OPEN ATHLETES
"Willy"
3RFT:
800m Run
5 Front Squats, 225/155 - from the floor
200m Run
11 C2B Pull ups
400m Run
12 KBS, 2 pood/1.5 pood

46 comments:

  1. No timer today
    All unbroken but not the runs. Walked during the 800's a bit...

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  2. Willy,
    35 min rxd . Everything unbroken, but spent amount of time for transitions (treadmill on another floor, also several times there were no vacant treadmills).

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    Replies
    1. I thought that 102,5kg Front Squats will be challenge for me, but I was wrong.
      Running was real challenge. Want to try this workout on the track, hate to run on a treadmill.

      Delete
  3. 6'2"/190lbs/31yo/done @ 0415...couldnt sleep

    27:06 first round unbroken.....3/2 on front squats last two rounds. Fastish runs. Couldnt really get into it in the freezing rain.

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  4. 2014 REGIONAL & GAMES ATHLETES: Threw in 1RM snatch today. I've been drilling hard on it lately and I wanted to see my progress!
    1. Snatch 1RM:185lbs Super stoked about this. Previous was 165. Went for 200 twice but missed both.
    2. "Willy"
    3RFT: 28:05. Front squats were broken up 3/2 each rd. Everything else unbroken.
    800m Run
    5 Front Squats, 225/155 - from the floor
    200m Run
    11 C2B Pull ups
    400m Run
    12 KBS, 2 pood/1.5 pood

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  5. Open/Masters 47

    32:20 (165/53)....that hurt!!!!

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  6. Scaled front squat to 185. 34:57

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  7. Open
    26:19 - scaled FS to 175#. Went unbroken on everything. Should have done 185/190 on FS

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  8. reg
    32:08 - had to clean each rep, but otherwise felt good

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  9. "Willy"
    27:32 rx. everything unbroken. The 800 were the worst part (first 400 meters are uphill here)

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  10. Open
    29:56 rx
    missed last front squat "I did not stay tight"
    runs were slow and it is cold in Texas well let me say it is cold for Texas lol

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    Replies
    1. It was about 36 today in Pennsylvania which made for some cold runs and a tight back.

      Delete
  11. Open
    29:58 90/44 scaled 800 m run to 600 and 11c2b

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  12. Metcon
    Time - 23:53 RX
    Front squat all unbroken (squat clean first one)
    Chest to bar 6,5 every round
    KB swings unbroken

    Feeling very good today

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    Replies
    1. You should....that's fast man.

      Delete
  13. Open
    29 ish minutes of hating the f$&# out of running.... I would rather shi# my pants in church than run that much.
    Good ole CrossFit.... Gotta love it

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  14. Open masters
    Willy 29:57 115# - PUs - 44# KBs
    Tabata hollow rocks/supermans 7sets :20work /:10 rest

    Then, Yesterday's tabata: 201 Rx
    46 row
    67 BJ
    41 DB PP a little sloppy, I no repped myself a few times.
    47 DL

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  15. 27:15 rx first wod back from horrible cough and stuffyness since last weekend. Felt so so. Wearing down at end. Unbroken all around runs slowed quite a bit. Glad to be back.

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  16. Willy:
    25:40. Subbed row for run 1:1 due to snow storm.

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  17. Wow some sick times on here. Good job guys,
    Regional rx: 26:47
    Focusing on pace.. each round was 8:40 (ish)
    Up here in Canada so it was cold and snowy, but it builds mental toughness!

    Yest:
    Row: 64 Cal
    BJ:78
    PP: 62
    Deadlift: 45
    Total: 249
    Reverse sled drag to simulate prowler push (quads instead of hammy)
    Thought it was 40ft instead of meters. So did some more afterwords, time wouldn't have been accurate though.

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  18. "Willy" 27:57. Unbroken on everything except first set of C2Bs cuz my hands slipped. Felt like I paced it pretty well. Glad that's over!

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  19. Subbed burpees jumping to target 18 inches above reach for the runs because I had to work out at the fire station and couldn't risk getting 400 meters away due to being short-handed. Did this:

    3 Rounds of:
    40 burpees to 18" target
    5 front squats (225#)
    10 burpees to 18" target
    11 CtB pullups
    20 burpees to 18" target
    12 KB swings (70#)

    Took 26:55.
    Accumulated 30 reps of weighted pullups with the 70# KB after this (6-7-6-6-5)

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  20. Did it at home in the driveway.Been under 32° up here in WA for a few days so the neighbors were staring hah. Only have 185# of bumpers and 35# KB. Brooke my pullup bar last week too. So I did:

    3RFT
    800m run
    7 FS 185#
    200m run
    11 strict bent over row 185# (BW)
    400m run
    25 KB swings 35#

    25:30

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  21. 2014 Regional & Games:

    26:22. All runs were done on the treadmill (very wet outside). Front squats and KBS unbroken. 6-5 C2B. Still working on butterfly C2B's and lose my rhythm every now and then.

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  22. Open
    28:13 with 205 front squats. 225 has been my max clean, I got it once warming up.

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  23. Open
    33:30 with 175# squats. Everything unbroken, everything slow.

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  24. Master : 11/23/13
    2014 OPEN ATHLETES
    "Willy"
    3RFT: 32:14 (2.69 miles)
    800m Run
    5 Front Squats, 225 (185 rack)
    200m Run
    11 C2B Pull ups
    400m Run
    12 KBS, 2 pood
    Wanted to stay with technique : realized FS need a lot of work

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  25. 23:14 Rx in Afghanistan! Awesome workout.

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  26. We follow 1 week behind
    Tracy Shuford 31:23 Rx
    Whitney Gelin 25:27 Rx she rocked it!

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  27. open

    1) FS escale a 155lbs los KBS escale 20lbs kb 26:30 todo UB menos los C2B y los FS

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  28. Did this with a local Games team today.
    1. 3rm C&J: 235#
    2. Willy: 25:15

    Power of working out with a group.... hit 10 ub c2b with butterfly mid-wod. never did more than 4 or so and def not that coordinated. went on to hit 8 and 6 ub in later rounds so it wasn't a fluke.

    ReplyDelete