I will be back on schedule after the first week of December. But...I just wanted to share that I PRd my Power Snatch at 130 today! I am visiting family in Michigan and it has been great being back in a CF box (I am normally working out by myself at a health club- an awesome place, but alone none the less. I haven't disappeared. On time posts will be returning soon! ! :)
Awesome PR Deb! Congrats!
We had a weightlifting competition today. Pr'd my power snatch by 20Lbs at 225 which happens to be my 1rm snatch. BBB!
Rest day...On holiday in Cape Town.Went up Table mountain and when I wanted to go back down, there was a technical problem with the cable cart...So hiked down. Was fun!!! But more like something I should have done on Wednesday. Bring on tomorrow!!