I should have posted this on Halloween.
CFNE Coaches: Thor, Wolverine, Cat Woman, Mr. Incredible.
2014 REGIONAL & GAMES ATHLETES
"Work-It Wednesday"
3 Rounds of:
30 Cals on Airdyne
30 Cals on Ski Erg
30 Cals Rowing
400m Run
2014 OPEN ATHLETES
Recovery Day
Thor is so damn awesome. And cat woman is hot.
ReplyDeleteFor those that don't have "extra equipment" for the WOD today I suggest this:
ReplyDelete3RFT:
40 calories row
80 double unders
400 m run
That's my plan anyway....no airdyne or ski erg.
15:15, not awesome, kept tripping on DU's...some days you got 'em, some days you don't.
DeleteOpen:
ReplyDeleteDid some mobility and 5km row (19:10 - PR)
Open
ReplyDelete60 min mobilty and mashing - ready for a Thursday beatdown.
A day behind this week. So Tuesday's metcon = 3 rnds + 19 reps.
ReplyDeleteSignificant for me as it was my first WOD as RX'd. Get in!
pourin rain
ReplyDeletedid 5 rounds
row 30 cal
airdyne 30 cal
while watching barbell shrugged lol
lol, I did the exact same thing today while doing Thursday's workout. Those guys crack me up
Deletedex. in the RAIN?are you comp wodders CRAZY!? haha : P
Deleteabsolutely not haha i stayed outta the rain. But i'm in mississippi so its not really winter cold here.... ever. lol
DeleteDont have an airdyne or ski erg, so did
ReplyDelete3 rds
30 wall ball ghdsu (10# ball)
30 burpees
30 cal row
200m lateral run (100m right/100m left)
27:45
Loved this. Usually row 5k but this was a great survey of torture toys! Subbed 100 DUs for ski erg. 24:20
ReplyDelete