Tuesday, November 26, 2013

Wednesday 11.27.13

Willem Van der Merwe, Table Top Mt. South Africa.

Recovery Day

Kevin Montoya's Hurdle Hops.  Boy's got ups.

9 comments:

  1. Willem, superstar!

    ReplyDelete
  2. Mentally Strong People: The 13 Things They Avoid- http://www.forbes.com/sites/cherylsnappconner/2013/11/18/mentally-strong-people-the-13-things-they-avoid/

    ReplyDelete
  3. Hahaha
    Woohoooo
    I knew that would be a rest day photo :)

    ReplyDelete
  4. Smashing
    stretching
    and shoulder stability...
    Today also the start of my handstand work...
    No more excuses. This goat must go!!

    ReplyDelete
    Replies
    1. Check out the link below - great coaching points/progressions
      http://breakingmuscle.com/video/virtuosity-dusty-hyland-handstand-walking-vol-1-position

      Delete
  5. 1. Mile run @ 8 min pace
    2. 50 min of stretching/mobilizing/mashing my destroyed hip flexors and glutes

    ReplyDelete
  6. Between the turkey day 5k tomorrow, and traveling the next few days figured I'd squeeze in one more metcon today rather than the typical recovery type stuff.

    3 rounds
    10 burpees
    20 thrusters (75#)
    3 minutes on the bike
    15:13

    As an avid cyclist I've been looking for WODs where I could incorporate the bike... so I tested this one out. Although it wasn't an all out effort I was definitely breathing and sweating quite heavily. I used my road bike and trainer for it.

    If anyone has ideas on other WODs using the bike I'd love to hear them. I'm also thinking high box jumps prior and short bike sprints to build power would be cool.

    ReplyDelete