Mentally Strong People: The 13 Things They Avoid- http://www.forbes.com/sites/cherylsnappconner/2013/11/18/mentally-strong-people-the-13-things-they-avoid/
HahahaWoohooooI knew that would be a rest day photo :)
Smashingstretchingand shoulder stability...Today also the start of my handstand work...No more excuses. This goat must go!!
Check out the link below - great coaching points/progressionshttp://breakingmuscle.com/video/virtuosity-dusty-hyland-handstand-walking-vol-1-position
Cool thank you Chris!!!
1. Mile run @ 8 min pace2. 50 min of stretching/mobilizing/mashing my destroyed hip flexors and glutes
Montoya is so impressive
Between the turkey day 5k tomorrow, and traveling the next few days figured I'd squeeze in one more metcon today rather than the typical recovery type stuff.3 rounds10 burpees20 thrusters (75#)3 minutes on the bike15:13As an avid cyclist I've been looking for WODs where I could incorporate the bike... so I tested this one out. Although it wasn't an all out effort I was definitely breathing and sweating quite heavily. I used my road bike and trainer for it.If anyone has ideas on other WODs using the bike I'd love to hear them. I'm also thinking high box jumps prior and short bike sprints to build power would be cool.