Tuesday, November 12, 2013

Wednesday 11.13.13

Terri.

Recovery Day.
Be active.

16 comments:

  1. Love seeing Maya kicking arse on here!! Rock on girl! My 9 year old has not caught the CF bug, but she just ran a 5k :)

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  2. Did the rest day picture change or am I losing my marbles??? Maya, keep up the good work.

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  3. Did 500 meters worth of sprints in the pool. Good times.

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  4. My favorite part of that lift is that she lowers it back to the ground. LOVE that, girl :)

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  5. My favorite part of that lift is that she lowers it back to the ground. LOVE that, girl :)

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    1. Totally thought the same thing!! I thought she was going for 2!

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  6. Yes Eric, Danny had his moment.

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  7. 60 min mobility/mashing - Becoming a Supple Leopard is an excellent resouce ... great lift Maya.

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  8. Awesome!
    Can you post Thursday early please?! I have to switch my rest day so I wanted to do Thursdays session this morning!

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  9. been having some trouble with my grip strength lately. it killed me on DT this week. I was off my PR by over 3 minutes and kept having to break up the hang cleans. The difference is i've been wearing wrist wraps during the wods lately (tweaked my wrist a little in hockey.) I'm thinking maybe its restricting blood flow to my hands? has anyone had any issues like this?

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