Monday, November 4, 2013

Wednesday 11.6.13

I should have posted this on Halloween.  
CFNE Coaches: Thor, Wolverine, Cat Woman, Mr. Incredible.

2014 REGIONAL & GAMES ATHLETES
"Work-It Wednesday"
3 Rounds of:
30 Cals on Airdyne
30 Cals on Ski Erg
30 Cals Rowing
400m Run

2014 OPEN ATHLETES
Recovery Day

12 comments:

  1. Thor is so damn awesome. And cat woman is hot.

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  2. For those that don't have "extra equipment" for the WOD today I suggest this:

    3RFT:
    40 calories row
    80 double unders
    400 m run

    That's my plan anyway....no airdyne or ski erg.

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    Replies
    1. 15:15, not awesome, kept tripping on DU's...some days you got 'em, some days you don't.

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  3. Open:
    Did some mobility and 5km row (19:10 - PR)

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  4. Open

    60 min mobilty and mashing - ready for a Thursday beatdown.

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  5. A day behind this week. So Tuesday's metcon = 3 rnds + 19 reps.

    Significant for me as it was my first WOD as RX'd. Get in!

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  6. pourin rain
    did 5 rounds
    row 30 cal
    airdyne 30 cal
    while watching barbell shrugged lol

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    Replies
    1. lol, I did the exact same thing today while doing Thursday's workout. Those guys crack me up

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    2. dex. in the RAIN?are you comp wodders CRAZY!? haha : P

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    3. absolutely not haha i stayed outta the rain. But i'm in mississippi so its not really winter cold here.... ever. lol

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  7. Dont have an airdyne or ski erg, so did

    3 rds

    30 wall ball ghdsu (10# ball)
    30 burpees
    30 cal row
    200m lateral run (100m right/100m left)

    27:45

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  8. Loved this. Usually row 5k but this was a great survey of torture toys! Subbed 100 DUs for ski erg. 24:20

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