Wow! I remember doing this wod in december... Was horrible! Took me almost 30 minutes ( I don't even think I took a non rest because I was going android!) and i don't think that i stayed at 135... Almost positive I dropped to 125 after I failed like 3 power cleans on my second round... Today I am very proud to say I not only finished it.. But I did it faster with a built in rest ... And I stayed consistent! 20:22 total time Splits were as follows: 1 3:17 2 3:16 3. 3:17 4 3:10 5. 3:22 Muscle ups still a big goat and were where I had the most trouble... Did all power cleans touch and go but broke after the 4th one purposely ... Then completed 5 fronts squats and 5 push jerks without rest ! Proud of myself today! No misses on movements but def had to fight for a few muscle ups!
.JPG)
.jpg)
Wow! I remember doing this wod in december... Was horrible! Took me almost 30 minutes ( I don't even think I took a non rest because I was going android!) and i don't think that i stayed at 135... Almost positive I dropped to 125 after I failed like 3 power cleans on my second round... Today I am very proud to say I not only finished it.. But I did it faster with a built in rest ... And I stayed consistent!
ReplyDelete20:22 total time
Splits were as follows:
1 3:17
2 3:16
3. 3:17
4 3:10
5. 3:22
Muscle ups still a big goat and were where I had the most trouble... Did all power cleans touch and go but broke after the 4th one purposely ... Then completed 5 fronts squats and 5 push jerks without rest ! Proud of myself today! No misses on movements but def had to fight for a few muscle ups!
Stupid auto correct! LmAo! That first paragraph should have read " I don't even think I took a rest cuz i was moving so slow *
ReplyDelete