Sunday 6.3.12

The double KB is your friend...

1.  Clean and Jerk
5-4-3-2-1 unbroken clean and jerks for time - touch and go.  you choose the weight.


Rest 10 minutes


2. 3 RFT
10 Double KB Shoulder to OH (53, 35)
15 Toes to bar

rest 10 minutes

3. 5 RFT
8 BJ, 36/30"
1 Legless Rope Climb