Thursday, July 19, 2012
3 Muscle ups
6 Thrusters 135/95
I think it is important to understand the method behind the madness. Check out the Programming Philosophy page to get more insight into how the programming on this site is designed.
Right now you should be resting and recovering. I would prefer that you spent more time away from the gym until we start the "Get Ha-uge" program, but I know how you guys are. So instead of fighting you on it, here is what you need to do over the next two weeks. After every training session you need to spend 45 minutes on restoring your body. That can be anything from MobilityWOD, it can be yoga, it can be general stretching and foam rolling or massage or ART. I don't care so much what you are doing as long as you are doing it.
Most you you have banged up shoulders or worse yet, limited mobility in your shoulders, which will lead to a shoulder or back injury. Here is a quick and dirty test to see if you need to be working harder on your shoulder mobility. Tomorrow I will give you guys a shoulder routine that will help improve your overhead position.