Happy Birthday America!
7 Power Cleans 225/155
The Games are 8 days away. It is time to let the last 2 months of hard training catch up. We have decreased the volume this week and will begin our full blown taper on Monday. Here is the schedule going forward till the Games.
Thursday: Rest - If for some reason they turn the Games into a 4 day event and start on Thursday, we will be ready.
Friday: Let the Games begin!
Hope you are enjoyed your 4th of July.
I took my son Bode for his first swim WOD yesterday.