Montoya's Front Squat at the Games.
On the minute x 7
2 Hang Power Cleans
On the minute x 7
2 Power Cleans
On the minute x 7
2 Squat Cleans
This is a 21 minute workout. There is no rest between movements. Post scores to comments.
This is our sport...
Any target weight for each movement?
ReplyDelete7X2 HPC @ 145
ReplyDelete7x2 PC 2 @ 145 and 5 @ 150
7x2 Squat Clean 2@ 150 4@155 1@160
No misses felt good
HPC
ReplyDelete185
195
205
205
215
215
215
PC
215
225 x 6
SC
225 x 7
Hpc-245
ReplyDeletePc-265
Sc-275
complete all at 185# ( really focused on form here)
ReplyDelete