1. Medball Toss
A. While performing a GHD sit up, throw a med ball as far as possible - 10 attempts, no time component.
B. In 30 seconds throw as many med balls as possible, as far as possible.
Dudes: 8# ball
Chicks: 4# ball
2. 300 yard Shuttle
Run 50 yard and back
Run 100 yards and back
8 Split Snatches (115, 75)
7 Bar MU
400 meter Run
Are you in an environment that is going to grow your potential?
Do you surround yourself with people that have positive effects on your life?
Feeding your mind with the right mental diet starts with being around positive people.