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1. Medball Toss
A. While performing a GHD sit up, throw a med ball as far as possible - 10 attempts, no time component.
B. In 30 seconds throw as many med balls as possible, as far as possible.
Dudes: 8# ball
Chicks: 4# ball
2. 300 yard Shuttle
Run 50 yard and back
Run 100 yards and back
Session 2
Track Triplet
3 RFT:
8 Split Snatches (115, 75)
7 Bar MU
400 meter Run
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Just checking... This is different then what was on here earlier .. Although it looks like more fun! Lol ... What's the weight on wall balls and split snatches
ReplyDeletei get it lol ...just looked at the games site...awesome!!
DeleteForgot to post yesterday!
ReplyDeleteFri work - 7:42... Rope climbs were the limiting factor.. Scaled box jumps to 30"
Sat- only one session today ... Did part 2 11:32 with red band
Will try and figure out how the heck to do the wall ball thing tomorrow ..thinking about chucking water balloons lol