Excited and nervous at the same time! Any recommendations as far as supplementation during this phase? I have been taking An amino acid drink with 5 g of creatine before my workouts for the past month... I was thinkin about taking out the creative though for a bit and see if it is really helping ....injad read an old cf journal suggesting 1. Creatine 2. Amino acids 3. Protein+carb drink pwo 4. Beta alanine 5. Microlactin
... Just want to take this time to dial in on everything... Including food quantities and such
Currently I do progenex ( only after really tough workouts ) with coconut water pwo; I also do as I said a product called "recoup" before my workouts with 5 g of creatine mixed together
Excited and nervous at the same time! Any recommendations as far as supplementation during this phase? I have been taking An amino acid drink with 5 g of creatine before my workouts for the past month... I was thinkin about taking out the creative though for a bit and see if it is really helping ....injad read an old cf journal suggesting
ReplyDelete1. Creatine
2. Amino acids
3. Protein+carb drink pwo
4. Beta alanine
5. Microlactin
... Just want to take this time to dial in on everything... Including food quantities and such
Currently I do progenex ( only after really tough workouts ) with coconut water pwo; I also do as I said a product called "recoup" before my workouts with 5 g of creatine mixed together
Trying to see what others suggest :)
I would stay on it personally. Creative and strength-building are a natural combination.
DeleteCreative...creatine
DeleteI am a big fan of creatine and BCAAs but do what you feel works best for you.
Delete