Excited and nervous at the same time! Any recommendations as far as supplementation during this phase? I have been taking An amino acid drink with 5 g of creatine before my workouts for the past month... I was thinkin about taking out the creative though for a bit and see if it is really helping ....injad read an old cf journal suggesting 1. Creatine2. Amino acids3. Protein+carb drink pwo4. Beta alanine5. Microlactin... Just want to take this time to dial in on everything... Including food quantities and suchCurrently I do progenex ( only after really tough workouts ) with coconut water pwo; I also do as I said a product called "recoup" before my workouts with 5 g of creatine mixed togetherTrying to see what others suggest :)
I would stay on it personally. Creative and strength-building are a natural combination.
I am a big fan of creatine and BCAAs but do what you feel works best for you.