Congrats to Lisa 8, 45-49 Master's Champion!
Lisa dominated - winning 5 of the 7 events.
15 OHS 95/65
The next two weeks will be lighter volume. This is the time to reflect on the past season, spend some extra time with the family, let you body recover and start to focus on the next year.
If you a member of an affiliate, do workouts with the classes. Or better yet, get outside the gym and do something besides CrossFit - go waterskiing, mountain biking, hiking, or learn to kite surf.
August first we will begin our year long periodization to prepare for the 2013 season. Hope you are ready!