Big Bri is the man!!
38.38. Changed time today and hit it at 6:45. A little off my game but not bad
37:08 PRGrip limiting factor, lungs fine
38:40 my forearms got a thumpin haha. Forgot minimal shoes ran in olys.. Felt sweet ;)
Had the chance to go wod with a competitors class at crossfit Nola 504 today, so took the oppurtunity to get out the garage and wod with some new people: we did open wod 11.410 min amrap:60 bar facing burpees30 OHS (120#)10 MUsScore: 141 reps
DNF- Had to stop after last run on round 5. Hand was on fire so didn't want to tear. 33:36 without last 30 KB and pull-ups. Upset bc was on pace for a PR.
ugh this wod is prob one of my least favorites! lol long story short... when I was in my first year of Crossfit ... and was able to successfully start Linking a few pull ups together... and was able to start swinging the big kb around a few times.. I thought this woukd be a great wod! I think it took me 48 min ... with a red band after my first round and the kbs were in sets of 3-4 @ best! back then... running was easy.. lol well I was only about 100# then too! I never wanted to do this wod again, but I was a very structured .com follower... so it came up around may of 2011... did it and shaved off a good 14 min and was happy! ... thing is... now this wod is all mental for me ... ^sub 35 on this wod is good!... and I feel like there comes a point when u really can't get n e faster... then I did it again in Massachusetts at CFNE and went ^sub 34! then again in April 2012 ^sub 33.... today... 33:07....sucks redoing a wod and starting out feeling like u know it's going to be hard to beat a PR ... but it's a different day...a different environment.... no one pushing me.... so I went in today to tackle a new demon...not everyday is about doing something faster than I did before ... some days... it's just about the stimulus and the efficiency .... I may have run slower today... heck... I ran a completely different route! my garage set up is less than ideal for n e thing besides tight Kipping pull ups or strict....so there was no butterfly...but I was focused.... I was consistent...and I had a plan of attack snd stuck to it! all kbs unbroken; pull ups in no more than 3 sets a round... and run steady pace ... only chalk up 1 x a round... if u need to rest ... u have to sit with that feeling and not use an excuse! proud of myself ;)
Love these comments. Great stuff Cheryl!
Almost full strength after a week and a half off to rest a back injury. 37:01Hands made it all the way until the last set of pullups and they mushed under the bar and tore pretty bad. Probably should have finished in 36 min but I cried like a bitch doing my last set of 20 and took way too much time.
I hear you Dr. Same thing happened to me.
It was a dumb move on my part.....combination of travel, extra busy week in the office, and over-training in the lumbar stabilizers= no bueno
Oh, you meant the hand rip probably. Yeh bummer when that happens, I think I need to work on my grip technique on the kb and the pullup bar. That workout always seems to trash my hands!
41:12 #50/15 pull ups
Took it easy skipped Eva bc of kneesDid 6 rds of 10 ring dips, 10 2 pd kbs, 10 p/u with 20# vest400m run otm 3 min. 1:22, 1:24, 1:383rds of15 weighted sit up and 5 bar m/u with small red band
I worked out with my home box. 30 DL (135#)25 sdhp (88)20 bar facing burpees 200m front rack walk (135#) 25 Power cleans (135)30kbs(88)200m run Then 10 min amrap 5 hand release push ups 10 lunge jumps 10 knees2elbowsDid 12 rounds+ 9lunge jumps
First time doing Eva. 44:14 in the rain with sinus infection. Im pleased but want better.