I need "competitor" nutrition tips. I eat mostly paleo by accident. Only grains I eat are quinoa and oatmeal and I only eat those with breakfast. So my question is leading up to, and day of what should the nutrition planning be??
Dex - CF Journal just ran a nice series from the Competitors Course. Matt Chan addressed exactly what you are asking about.
Awesome! Thanks Jeff.
I need "competitor" nutrition tips. I eat mostly paleo by accident. Only grains I eat are quinoa and oatmeal and I only eat those with breakfast. So my question is leading up to, and day of what should the nutrition planning be??
ReplyDeleteDex - CF Journal just ran a nice series from the Competitors Course. Matt Chan addressed exactly what you are asking about.
ReplyDeleteAwesome! Thanks Jeff.
ReplyDelete