Saturday, December 1, 2012

Sunday 12.2.12

Rachel Martinez
Rest Day

The Goat Training phase starts Monday.  I will post the templete for the next 4 weeks tomorrow.


  1. I need "competitor" nutrition tips. I eat mostly paleo by accident. Only grains I eat are quinoa and oatmeal and I only eat those with breakfast. So my question is leading up to, and day of what should the nutrition planning be??

  2. Dex - CF Journal just ran a nice series from the Competitors Course. Matt Chan addressed exactly what you are asking about.