.jpg)
Tag-Team Championship Fight Gone Bad - Heavyweight Division
5 rounds for max reps in 1 minute of:
Wall Ball, 30/20
SDHP, 135/95
BJ, 30/24"
PP, 135/95
Row for cals - each athlete must row at least one calorie per round.
1 minute rest between rounds.
if you don't have any friends to throwdown with you - complete 5 rounds of max reps in 40 seconds at each station, with a 20 second break between every station and a 1 minute rest after each round.
http://games.crossfit.com/article/welcome-2013-season
ReplyDeleteJust in case you missed it.
When is the template for the goat killing phase coming out?
ReplyDeleteIndividual: 311
ReplyDeleteTeam: 651
ReplyDeleteTeam - 609
ReplyDeletew/ Conor Murphy - 625. Subbed 30# WB w/ 53# KB thrusters.
ReplyDeleteGood to have you back Mavrick.
Delete543 with my partner Jarwd Y. Used crappy uneven 20mb to a 12' target.
ReplyDelete586 with Max
ReplyDelete379 individual Rx.
ReplyDeleteHeavy sumo's are REAL DEAL lol
Got a chance to workout at my home box today so actually had me balls for wall balls.
Actually had some med balls.** smh
Delete584 with my training partner
ReplyDeleteSumos hurt today!
With Sherm games standard
ReplyDelete285
ReplyDelete20lb wall ball and sub sdhp for row.
That was a struggle.
522. With fellow coach Matt.
ReplyDeleteIt doesn't get any easier, does it? Lol. Love FGB and it's variations.
Done as team with husband. Scaled it down to #16/75/24"/75 and he did #20/110/26"/110 total reps : 757
ReplyDeleteTeam: 647
ReplyDelete