Sunday, November 4, 2012

Monday 11.5.12

Jared.
1.  Overhead Squats
work up to a 10RM

2.  Snatch
2x1 Snatch, moderate - check out the FAQs for more info on what "moderate" means.

3.  Row Intervals
2 x 1000m Row, 5 min rest

4.  Double Tabata Jumps
8 minutes of :20 on, :10 off of:
Jump with a two hand touch to a target 12" above max reach.  Score is lowest reps for any of the 16 intervals.
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27 comments:

  1. TadpoleNovember 4, 2012 at 7:23 PM

    1. 175#

    2. 165#

    3. 3:40/3:37

    4. 15

    ReplyDelete
  2. Joe KoniecznyNovember 5, 2012 at 3:44 AM

    1. 255x9.5 - failed on 10 standing up!! Otherwise 225
    2 205
    3. 3:40, 3:50
    4. 31

    ReplyDelete
    Replies
    1. Derek FrazierNovember 5, 2012 at 12:38 PM

      31 in 20 seconds on the Tabata?
      I need to see a video of that.
      That is pretty efficient, hell 20 is efficient.
      You went into Beast Mode.

      Delete
  3. Taylor DomengeauxNovember 5, 2012 at 4:09 AM

    Don't have a rower. Was thinking of doing two 800m run time trials? Or should I do something on my airdyne? Anyone?

    ReplyDelete
    Replies
    1. UnknownNovember 5, 2012 at 5:58 AM

      Airdyne is more max out put like a rower i would use that

      Delete
    2. UnknownNovember 5, 2012 at 1:11 PM

      Drew u stalker... Why don't u post some times instead of answering questions.

      Delete
  4. Derek MohamedNovember 5, 2012 at 7:21 AM

    Frustrating morning
    Worked up to 205 OM ohs and shoulder tweaked a little bit on 6th rep so I dropped it. Did a few light snatches but didn't want to push the shoulder. Think it's fine but trying to be smart.

    Did some heavy deads after that. Kind of like comfort food. :-)

    Rowing later


    ReplyDelete
  5. Rudy KNovember 5, 2012 at 8:04 AM

    1. 90kg
    2. 75kg
    3. 3:12, 3:19
    4. 25...this sucked

    ReplyDelete
  6. UnknownNovember 5, 2012 at 8:23 AM

    1. 6@ 105#, 9 @ 100#
    2. 95#
    3.
    4. 15

    ReplyDelete
  7. Zach StoneNovember 5, 2012 at 10:13 AM

    1. 185#
    2. 135# OTM x 10
    3. 800m treadmill runs (3:44,3:39)
    4. 20

    ReplyDelete
  8. UnknownNovember 5, 2012 at 11:14 AM

    1.) 10 @135, could have gone heavier but shoulder was tweaky
    2.) snatch 2x1 @135
    3.) Row 1.) 3:29 2.) 3:41
    4.) 25

    ReplyDelete
  9. potsyNovember 5, 2012 at 11:23 AM

    Modifying for knee
    Snatch grip push press (behind neck), 10x3 up to 225#
    Moderate power snatch 2x2 @ 175#
    Airdyne 75 calories in 3:00min, 78 calories in 3:00 min (5 min rest between)

    ReplyDelete
  10. Derek FrazierNovember 5, 2012 at 12:34 PM

    1: OHS 195
    2: Snatch 175
    3: Row 3:34 & 3:40
    4: Tabata 17

    OHS was stable when elevating scapula and staying tight.
    Snatch: Still not able to drive quickly under.
    Row: Frightening
    Tabata: Interesting,felt good on the lower legs.

    ReplyDelete
  11. PeachNovember 5, 2012 at 1:32 PM

    Peach-
    OHS 155 G O A T (I'm usually a split snatcher)
    Snatch- 175
    Row- 3:15, 3:25
    my box must have been a little too low compared to everyone else because I was getting like 8 or 9 reps every round

    Jacqui-
    80
    85
    3:35 3:46

    ReplyDelete
  12. UnknownNovember 5, 2012 at 2:02 PM

    1. 155x8 reps( dsmn wrists gave out on 9th rep ... tried it again but wrist was tweeky so stopped
    2. 115 faught the urge to do more reps here
    3. 3:53.4 /3:49.3- negative split always makes me happy :)
    4. paced myself too much on these... i was hitting 15 @ 13 secobds & expected them to get way harder... so about half way through i went to 20 but i guess 15 is ny score ;)

    good training day overall

    ReplyDelete
  13. UnknownNovember 5, 2012 at 2:16 PM

    1) 175
    2) 165
    3) 3:24/ 3:22
    4) 21

    ReplyDelete
  14. Taylor DomengeauxNovember 5, 2012 at 4:02 PM

    1. 205
    2. 170
    3. 800m run time trials (1. 2:30 2. 2:42)
    4. 22...(30 out the gate, bad move)

    ReplyDelete
  15. UnknownNovember 5, 2012 at 4:02 PM

    1. 205
    2. 180
    3. No rower so did 2*800m sprint: 2.43,2.57
    4. 25

    ReplyDelete
  16. UnknownNovember 5, 2012 at 4:24 PM

    205
    185 felt great
    3:14/3:30 oops haha
    Class started rolling in. Had to stop. 35 on my first one and then called it a day.

    ReplyDelete
    Replies
    1. AnonymousNovember 5, 2012 at 5:22 PM

      w/ Conor.

      1. 185
      2. 155 - best snatch form I've had to date. Finally "clicking"
      3. 3:12, 3:42 (totally blew my wad on the first one...)
      4. Ran out of time

      BTW - yesterday was my cheat day and I ate half a cake. The frosting alone must have been like 4,672 calories. And it was AWESOME. If you are going to cheat - go big.

      Delete
  17. UnknownNovember 5, 2012 at 5:33 PM

    1). 185
    2). 170
    3). 3:45.3:45. I'm short and I hate rowing
    4). 20. Did 20 every round. Just kept a steady rhythm

    ReplyDelete
  18. UnknownNovember 5, 2012 at 5:38 PM

    1.195x9
    2.185
    3.3:23 ran out of time.
    4.sqeezed in tabata later before class. 15

    ps. who is that jacked dude in pic? thanks for photo Ben!

    ReplyDelete
  19. PatSNovember 5, 2012 at 5:57 PM

    OHS 205×10 and I tweaked my upper back.
    Skipped snatch (for the first time EVER!)
    Did the rowing though, 3:33 and 3:36
    Looking up at the target was painful so I didn't do any jumping.

    ReplyDelete
  20. Shawn McQueenNovember 5, 2012 at 5:57 PM

    OHS 205x10

    Snatch 185

    Row 3:32

    ReplyDelete
  21. Just DanNovember 5, 2012 at 6:09 PM

    1. 155... 165 is my PR on a OHS, Im begining to feel like my inadequate OHS is more of a Mental/Form problem than Stability/Stregnth problem.
    2. 135
    3. 3:48/3:37
    4. 12... After seeing some of numbers on here I feel like I was doing this wrong...

    ReplyDelete
  22. Dr.HewittNovember 13, 2012 at 7:20 AM

    1. 185#
    2. 2x1 @ 185
    3. Row intervals: 3:21, 3:22
    4. done

    ReplyDelete

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