Sunday, November 4, 2012

Monday 11.5.12

Jared.
1.  Overhead Squats
work up to a 10RM

2.  Snatch
2x1 Snatch, moderate - check out the FAQs for more info on what "moderate" means.

3.  Row Intervals
2 x 1000m Row, 5 min rest

4.  Double Tabata Jumps
8 minutes of :20 on, :10 off of:
Jump with a two hand touch to a target 12" above max reach.  Score is lowest reps for any of the 16 intervals.

27 comments:

  1. 1. 175#

    2. 165#

    3. 3:40/3:37

    4. 15

    ReplyDelete
  2. 1. 255x9.5 - failed on 10 standing up!! Otherwise 225
    2 205
    3. 3:40, 3:50
    4. 31

    ReplyDelete
    Replies
    1. 31 in 20 seconds on the Tabata?
      I need to see a video of that.
      That is pretty efficient, hell 20 is efficient.
      You went into Beast Mode.

      Delete
  3. Don't have a rower. Was thinking of doing two 800m run time trials? Or should I do something on my airdyne? Anyone?

    ReplyDelete
    Replies
    1. Airdyne is more max out put like a rower i would use that

      Delete
    2. Drew u stalker... Why don't u post some times instead of answering questions.

      Delete
  4. Frustrating morning
    Worked up to 205 OM ohs and shoulder tweaked a little bit on 6th rep so I dropped it. Did a few light snatches but didn't want to push the shoulder. Think it's fine but trying to be smart.

    Did some heavy deads after that. Kind of like comfort food. :-)

    Rowing later


    ReplyDelete
  5. 1. 90kg
    2. 75kg
    3. 3:12, 3:19
    4. 25...this sucked

    ReplyDelete
  6. 1. 185#
    2. 135# OTM x 10
    3. 800m treadmill runs (3:44,3:39)
    4. 20

    ReplyDelete
  7. 1.) 10 @135, could have gone heavier but shoulder was tweaky
    2.) snatch 2x1 @135
    3.) Row 1.) 3:29 2.) 3:41
    4.) 25

    ReplyDelete
  8. Modifying for knee
    Snatch grip push press (behind neck), 10x3 up to 225#
    Moderate power snatch 2x2 @ 175#
    Airdyne 75 calories in 3:00min, 78 calories in 3:00 min (5 min rest between)

    ReplyDelete
  9. 1: OHS 195
    2: Snatch 175
    3: Row 3:34 & 3:40
    4: Tabata 17

    OHS was stable when elevating scapula and staying tight.
    Snatch: Still not able to drive quickly under.
    Row: Frightening
    Tabata: Interesting,felt good on the lower legs.

    ReplyDelete
  10. Peach-
    OHS 155 G O A T (I'm usually a split snatcher)
    Snatch- 175
    Row- 3:15, 3:25
    my box must have been a little too low compared to everyone else because I was getting like 8 or 9 reps every round

    Jacqui-
    80
    85
    3:35 3:46

    ReplyDelete
  11. 1. 155x8 reps( dsmn wrists gave out on 9th rep ... tried it again but wrist was tweeky so stopped
    2. 115 faught the urge to do more reps here
    3. 3:53.4 /3:49.3- negative split always makes me happy :)
    4. paced myself too much on these... i was hitting 15 @ 13 secobds & expected them to get way harder... so about half way through i went to 20 but i guess 15 is ny score ;)

    good training day overall

    ReplyDelete
  12. 1. 205
    2. 170
    3. 800m run time trials (1. 2:30 2. 2:42)
    4. 22...(30 out the gate, bad move)

    ReplyDelete
  13. 1. 205
    2. 180
    3. No rower so did 2*800m sprint: 2.43,2.57
    4. 25

    ReplyDelete
  14. 205
    185 felt great
    3:14/3:30 oops haha
    Class started rolling in. Had to stop. 35 on my first one and then called it a day.

    ReplyDelete
    Replies
    1. w/ Conor.

      1. 185
      2. 155 - best snatch form I've had to date. Finally "clicking"
      3. 3:12, 3:42 (totally blew my wad on the first one...)
      4. Ran out of time

      BTW - yesterday was my cheat day and I ate half a cake. The frosting alone must have been like 4,672 calories. And it was AWESOME. If you are going to cheat - go big.

      Delete
  15. 1). 185
    2). 170
    3). 3:45.3:45. I'm short and I hate rowing
    4). 20. Did 20 every round. Just kept a steady rhythm

    ReplyDelete
  16. 1.195x9
    2.185
    3.3:23 ran out of time.
    4.sqeezed in tabata later before class. 15

    ps. who is that jacked dude in pic? thanks for photo Ben!

    ReplyDelete
  17. OHS 205×10 and I tweaked my upper back.
    Skipped snatch (for the first time EVER!)
    Did the rowing though, 3:33 and 3:36
    Looking up at the target was painful so I didn't do any jumping.

    ReplyDelete
  18. 1. 155... 165 is my PR on a OHS, Im begining to feel like my inadequate OHS is more of a Mental/Form problem than Stability/Stregnth problem.
    2. 135
    3. 3:48/3:37
    4. 12... After seeing some of numbers on here I feel like I was doing this wrong...

    ReplyDelete
  19. 1. 185#
    2. 2x1 @ 185
    3. Row intervals: 3:21, 3:22
    4. done

    ReplyDelete