Thursday, November 15, 2012

Friday 11.16.12

E.C.

 1.  Clean and Jerk
1x1 Heavy

2.  Back Squat
2x1 Heavy

3.  "Elizabeth"
21-15-9
Squat Cleans, 135/95
Ring Dips

CrossFit Games Analysis:  What to expect from the 2013 Opens and beyond.
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20 comments:

  1. W. Cole ChristianNovember 15, 2012 at 4:42 PM

    This comment has been removed by the author.

    ReplyDelete
  2. TadpoleNovember 15, 2012 at 7:26 PM

    Did the 11/9 WOD which I missed last week....

    1. C&J: 225#

    2. Fran...3:27 (PR, 40 sec improvement)

    3. Back squat: 355, 340

    ReplyDelete
  3. UnknownNovember 16, 2012 at 9:19 AM

    1.) did jerk practice up to 165, just some drills to work on my stability, then worked up to a 1rm clean, hit 245
    2.) Squat: 2 x 1 @315
    3.) Elizabeth: 6:30

    ReplyDelete
  4. ecNovember 16, 2012 at 9:56 AM

    That's my demonstration of constantly varied, functional movements, at ... meh.. intensity.

    ReplyDelete
  5. UnknownNovember 16, 2012 at 10:22 AM

    1) 255
    2) 345, 375
    3) 4:56

    ReplyDelete
  6. UnknownNovember 16, 2012 at 1:13 PM

    1. 290 new PR
    2. 350 2 x 1
    3. 4:53rx. Wish I didn't break up my last set.

    ReplyDelete
  7. UnknownNovember 16, 2012 at 1:54 PM

    1. 275
    2. 365
    3. 5:24Rx

    ReplyDelete
  8. Taylor DomengeauxNovember 16, 2012 at 2:35 PM

    1. 265
    2. 330, 345
    3. 4:48 RXd

    ReplyDelete
  9. JRNovember 16, 2012 at 3:12 PM

    240
    325
    7:15 rxed pr

    ReplyDelete
  10. Cheryl NassoNovember 16, 2012 at 3:27 PM

    rested yesterday so did kinda double version
    1. snatch 5x1 kept missing @'135 ! wtf? lol i kept getting loose in the landing... so stayed @ 130
    2. c&j 170 solid
    3. front squAts @ 195 (5x1)
    4. elizabeth
    rested 5-10 min
    5. hspu/wallball/ttb- didnt time it-somewhere around 10 min... i need to work on heavy wall balls in a BAD way!! they own me!

    ReplyDelete
  11. Rudy KNovember 16, 2012 at 3:31 PM

    1. 110kg, pussed out on the jump to 130kg...jerk was just ugly.
    2. 345,365
    3. 6:26, sucked

    ReplyDelete
  12. PeachNovember 16, 2012 at 4:01 PM

    265
    395
    Did not time a little under the weather today

    ReplyDelete
  13. PatSNovember 16, 2012 at 5:26 PM

    Clean and Jerk 255
    Squat 365
    WOD 6:59

    ReplyDelete
  14. UnknownNovember 16, 2012 at 5:38 PM

    1. 295
    2. 405 both sets
    3. 6:24 rx'd

    ReplyDelete
  15. UnknownNovember 16, 2012 at 6:32 PM

    3). 5:34 Rx'd

    ReplyDelete
  16. UnknownNovember 16, 2012 at 7:24 PM

    1. 205. I have terrible technique as I get past 200 -have to improve
    2. 325
    3. 8:37 legs were shot. Tomorrow is my rest day.

    ReplyDelete
  17. UnknownNovember 17, 2012 at 4:36 AM

    1.225/ 255 failed jerk
    2.335
    3.5:43rx
    felt like a wet bag of leaves. def getting sick

    ReplyDelete
  18. AnonymousNovember 17, 2012 at 4:39 AM

    1. 245. Tried 275 and caught on my neck. I now know what it feels like to be punched in the adam's apple. In case you are wondering - it hurts A LOT.
    2. 335
    3. 6:56 Rx (easily my least favorite girl WOD)

    ReplyDelete
  19. Ryan Grage November 17, 2012 at 5:11 AM

    1-245
    2-395
    3-8:17rx worst girl I know.

    ReplyDelete
  20. Dr.HewittNovember 17, 2012 at 9:29 AM

    1. C&J 265#
    2. HB BS 355#
    3. Elizabeth 5:41

    ReplyDelete

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