Sunday, November 4, 2012

Sunday 10.4.12

Mobility Day
Stretch/Mobilize or do yoga for 60 mins.

5 comments:

  1. 20 min row (2:15-2:25 pace)

    25 min mobility

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  3. Found the most painful spot to foam roll, "tear drop" of the quad, just above the knee to the inside, felt like someone was tattooing my femur and knee

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