20 min row (2:15-2:25 pace)25 min mobility
This comment has been removed by the author.
40 Min Walk 20 Min Stretch
45 min mobility work
Found the most painful spot to foam roll, "tear drop" of the quad, just above the knee to the inside, felt like someone was tattooing my femur and knee
.jpg)
20 min row (2:15-2:25 pace)
ReplyDelete25 min mobility
This comment has been removed by the author.
ReplyDelete40 Min Walk
Delete20 Min Stretch
45 min mobility work
ReplyDeleteFound the most painful spot to foam roll, "tear drop" of the quad, just above the knee to the inside, felt like someone was tattooing my femur and knee
ReplyDelete