1. 235# (PR)...245F 2. 195 3. 195 4. Snatch-3/3/1/1/1. Wanted to fight it out instead of scale, all Muscle Ups completed. 4UB/3-1/3-1/2-2/2-2...., Shoulders smoked.
1. 145 2. 155 3. 135 4. 2 each round, all muscle ups unbroken...felt like I should have started off with 3-4 snatches, but was more worries about failing in later rounds..then I realized, it was really only 5 rounds! Things felt off from the start today, I dunno why, just very off, I was missing lifts I shouldn't have been. Still a solid day of training and felt really strong on my muscle ups. If only my bar muscle ups would come along now!
1. 145 2. 155 3. 135 4. 2 each round, all muscle ups unbroken...felt like I should have started off with 3-4 snatches, but was more worries about failing in later rounds..then I realized, it was really only 5 rounds! Things felt off from the start today, I dunno why, just very off, I was missing lifts I shouldn't have been. Still a solid day of training and felt really strong on my muscle ups. If only my bar muscle ups would come along now!
What is snatch pp+OHS?
ReplyDeleteIts snatch push press from the back rack followed by 1 over head squat.
Deleteyep.
DeleteDemo: http://www.youtube.com/watch?v=_Rbq__0DBJ8
Sick video!
DeleteSnatch push press + overhead squat
ReplyDelete1. 245#
ReplyDelete2. 245#
3. 205#
4. will do this Mon night no time today
Thanks guys
ReplyDelete1. 235# (PR)...245F
ReplyDelete2. 195
3. 195
4. Snatch-3/3/1/1/1. Wanted to fight it out instead of scale, all Muscle Ups completed. 4UB/3-1/3-1/2-2/2-2...., Shoulders smoked.
Staying light and rehabbing shoulder. Skipped 1 and 2. Did a bunch of light singles and doubles from the hang
ReplyDelete4. Modified -no muscle ups right now. Odds-power snatch at 165-10,5,5,5,6; 10 ring rows on the evens
1. 245
ReplyDelete2. 185( trying to work my technique.)
3. 205# ( receiving felt much better)
4. 3/3/2/2/4
Did bar muscle ups, didn't miss one the whole time.
Rough start this morning but here it is:
ReplyDelete1. 225 (275 fail)
2. 245
3. 225
4. 21 reps (4/5/4/4/4), MUs unbroken
Split snatch - 225 (PR)
ReplyDeleteWOD - 26 reps, MUs scaled 4,3,2,2,2 (finished the other 7 reps post-wod)
Snatch grip PP x 2 reps - 245
no squat movements (knee)
Just started the programming on this site after doing 8 months of CFFB.com to build strength. I'm 25, 165lbs 5'8'
ReplyDelete1. 150
2. 140
3. 130 (15lbs PR)
4. 115lbs, 25 total /w 4 bar muscles ups each set
1) 220
ReplyDelete2) 205
3) 185
4) 5. 5, 4, 4,4. MU were unbroken
245#
ReplyDelete235# pr
skipped
2,2,2,3,2 m/u 3/1 3/1 3/1 3/1 3/1
1. 235
ReplyDelete2. 225
3. 195
4. PS: 6-4-4-4-2, mu: unbroken every time
ReplyDelete1) 185
2) 185
3) 185
4) 1,1,1,1,1
MUs: unbroken
1. 265
ReplyDelete2. 235
3. 225x2 (first one was super extra nasty) had to redeem myself
4. 6/5/3/5/5 =24 MU unbroken until last set. 2x2
Snatch 200
ReplyDeleteWOD 16 Power snatch, 19 muscle ups
1. 205pr , just missed 225 -I looked down in a moment of doubt-weight felt fine
ReplyDelete2. 165
3. 155
4. 135 x 3,4,4,4,3
Mu's 4,3&1,4,4,2&1
1. 145
ReplyDelete2. 155
3. 135
4. 2 each round, all muscle ups unbroken...felt like I should have started off with 3-4 snatches, but was more worries about failing in later rounds..then I realized, it was really only 5 rounds!
Things felt off from the start today, I dunno why, just very off, I was missing lifts I shouldn't have been. Still a solid day of training and felt really strong on my muscle ups. If only my bar muscle ups would come along now!
1. 145
ReplyDelete2. 155
3. 135
4. 2 each round, all muscle ups unbroken...felt like I should have started off with 3-4 snatches, but was more worries about failing in later rounds..then I realized, it was really only 5 rounds!
Things felt off from the start today, I dunno why, just very off, I was missing lifts I shouldn't have been. Still a solid day of training and felt really strong on my muscle ups. If only my bar muscle ups would come along now!
1. 110#
ReplyDelete2. 100# -> could use some coaching here!
3. 80#
4. 85# for wod with 4 strict pull ups each round, 6/5/4/3/4.
1. 225
ReplyDelete2. 225
3. 175 - one of these days I will land 195...
4. 2/3/3/3/3 = 14. MUs UB until last set - 3/1
1. 255
ReplyDelete2. 225
3. 205
4. 5,4,3,3,4. All MU done