Sunday, November 18, 2012

Monday11.19.12

Taylor Domengeaux

1.  Snatch PP+OHS
work up to a heavy single

2.  Snatch Balance
work up to a heavy single

3.  Snatch 
Work up to a heavy single

4.  OTM x 10
Odd:  Max Unbroken TnG Power Snatches, 165/115
Even: 4 Muscle ups

26 comments:

  1. Replies
    1. Its snatch push press from the back rack followed by 1 over head squat.

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    2. yep.

      Demo: http://www.youtube.com/watch?v=_Rbq__0DBJ8

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  2. 1. 245#
    2. 245#
    3. 205#
    4. will do this Mon night no time today

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  3. 1. 235# (PR)...245F
    2. 195
    3. 195
    4. Snatch-3/3/1/1/1. Wanted to fight it out instead of scale, all Muscle Ups completed. 4UB/3-1/3-1/2-2/2-2...., Shoulders smoked.

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  4. Staying light and rehabbing shoulder. Skipped 1 and 2. Did a bunch of light singles and doubles from the hang

    4. Modified -no muscle ups right now. Odds-power snatch at 165-10,5,5,5,6; 10 ring rows on the evens

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  5. 1. 245
    2. 185( trying to work my technique.)
    3. 205# ( receiving felt much better)
    4. 3/3/2/2/4
    Did bar muscle ups, didn't miss one the whole time.

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  6. Rough start this morning but here it is:
    1. 225 (275 fail)
    2. 245
    3. 225
    4. 21 reps (4/5/4/4/4), MUs unbroken

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  7. Split snatch - 225 (PR)
    WOD - 26 reps, MUs scaled 4,3,2,2,2 (finished the other 7 reps post-wod)
    Snatch grip PP x 2 reps - 245
    no squat movements (knee)

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  8. Just started the programming on this site after doing 8 months of CFFB.com to build strength. I'm 25, 165lbs 5'8'

    1. 150
    2. 140
    3. 130 (15lbs PR)
    4. 115lbs, 25 total /w 4 bar muscles ups each set

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  9. 1) 220
    2) 205
    3) 185
    4) 5. 5, 4, 4,4. MU were unbroken

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  10. 245#
    235# pr
    skipped
    2,2,2,3,2 m/u 3/1 3/1 3/1 3/1 3/1

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  11. 1. 250
    2. 255
    3. 205
    4. 4,3,2,2,2
    MUs: unbroken

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  12. 1. 235
    2. 225
    3. 195
    4. PS: 6-4-4-4-2, mu: unbroken every time

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  13. 1) 185
    2) 185
    3) 185
    4) 1,1,1,1,1
    MUs: unbroken

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  14. 1. 265
    2. 235
    3. 225x2 (first one was super extra nasty) had to redeem myself
    4. 6/5/3/5/5 =24 MU unbroken until last set. 2x2

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  15. Snatch 200
    WOD 16 Power snatch, 19 muscle ups

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  16. 1. 205pr , just missed 225 -I looked down in a moment of doubt-weight felt fine
    2. 165
    3. 155
    4. 135 x 3,4,4,4,3
    Mu's 4,3&1,4,4,2&1

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  17. 1. 145
    2. 155
    3. 135
    4. 2 each round, all muscle ups unbroken...felt like I should have started off with 3-4 snatches, but was more worries about failing in later rounds..then I realized, it was really only 5 rounds!
    Things felt off from the start today, I dunno why, just very off, I was missing lifts I shouldn't have been. Still a solid day of training and felt really strong on my muscle ups. If only my bar muscle ups would come along now!

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  18. 1. 145
    2. 155
    3. 135
    4. 2 each round, all muscle ups unbroken...felt like I should have started off with 3-4 snatches, but was more worries about failing in later rounds..then I realized, it was really only 5 rounds!
    Things felt off from the start today, I dunno why, just very off, I was missing lifts I shouldn't have been. Still a solid day of training and felt really strong on my muscle ups. If only my bar muscle ups would come along now!

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  19. 1. 110#
    2. 100# -> could use some coaching here!
    3. 80#
    4. 85# for wod with 4 strict pull ups each round, 6/5/4/3/4.

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  20. 1. 225
    2. 225
    3. 175 - one of these days I will land 195...
    4. 2/3/3/3/3 = 14. MUs UB until last set - 3/1

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  21. 1. 255
    2. 225
    3. 205
    4. 5,4,3,3,4. All MU done

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