Sunday, November 11, 2012

Monday 11.12.12

Becca Voigt spent the last 5 days training at CFNE.  
Good times and big improvements.  

1.  Snatch Balance
work up to a heavy single

2.  "Clovis"
For time:
Run 10 miles
150 Burpee Pull ups

You can break these up as needed.  Suggestion is 10 RFT of: 1mile Run and 15 Burpee Pull ups.
Veteran's Day is important to so many in the CrossFit Community.  
Do what you can to support the Fallen Hero's Project.  
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26 comments:

  1. kelly levensNovember 11, 2012 at 4:53 PM

    WTF?!
    :-)

    ReplyDelete
  2. UnknownNovember 11, 2012 at 4:59 PM

    pull up bar 1 ft above reach?

    ReplyDelete
    Replies
    1. Taylor DomengeauxNovember 11, 2012 at 5:16 PM

      10 miles...... 150 burpee pull ups...... Does height really matter?!?!?!! Lol

      Delete
    2. UnknownNovember 11, 2012 at 5:28 PM

      This has ruined all plans I had tomorrow. Lol

      Delete
    3. UnknownNovember 11, 2012 at 6:49 PM

      lol im all about the details... and quite frankly... yes it does matter lol ... i am trying to find a creative fun place to do this torture... and it will feel very different. if i am junping one foot or simply reaching to grab the bar. just saying.

      Delete
    4. Taylor DomengeauxNovember 11, 2012 at 6:52 PM

      I hear ya! Either way should be fun :)

      Delete
    5. UnknownNovember 12, 2012 at 2:54 AM

      Use what you have. Ideally it's between 6 and 12" above max reach.

      Delete
  3. TadpoleNovember 11, 2012 at 5:03 PM

    I see nos. 1 and 4.

    Does 2 and 3 exist? Or omitted?

    ReplyDelete
  4. Rudy KNovember 11, 2012 at 5:23 PM

    So I'm glad I drank those beers and ate that pint of ice cream...I'll need it for this workout. Btw Thank you Ben for making this programming available and FREE! It kicks ass.

    ReplyDelete
  5. The crappy crossfitterNovember 11, 2012 at 5:29 PM

    Ben. Did I do something wrong?

    ReplyDelete
  6. JRNovember 11, 2012 at 5:40 PM

    It b/c I'm coming back from Paris,
    And the one universal vegetable over there is bread.
    Great big shout out to the guys and gals at
    Crossfit louvre! Thanks David and Patrick

    ReplyDelete
  7. MattNovember 12, 2012 at 2:41 AM

    1 hour 58 minutes

    Longest distance I have ever run.

    ReplyDelete
  8. Derek MohamedNovember 12, 2012 at 6:27 AM

    1:49:44rx
    Pr'd my furthest run by almost 7miles (5k). Sad but true.

    Thank you to all the veterans. I was thinking of your sacrifices the whole way.

    Congrats to anyone who gets out of their comfort zone today, whatever that means for you!

    ReplyDelete
  9. PatSNovember 12, 2012 at 8:00 AM

    10 RFT:
    1 mile run
    15 BPUs
    1:49.2

    ReplyDelete
  10. PeachNovember 12, 2012 at 11:03 AM

    Snatch balance stayed at 175 worked on form
    Did 150 burpee pull ups no time for the run banged em out quick 6x 25 all unbroken

    ReplyDelete
  11. UnknownNovember 12, 2012 at 12:51 PM

    1. 245
    2. 2:02.45 Rx
    Not much running room on the island. I ran a 800M loop with 2 terrible hills.
    The 2 plates and 12 screws in my left ankle are really stoked, but not as happy as the screws in my right ankle.
    Happy Veterans Day everyone.

    Vomit

    ReplyDelete
  12. UnknownNovember 12, 2012 at 1:49 PM

    holy hell! everything hurts after that! knees/ shins/ headache... started to feel very lightheaded in the middle of that one... decided to go with 12" out of reach on pull up bar and accidentally ran an extra 800, god bless americs and all those who suffer, so we can live freely.
    1. 155
    2. 1:51.34

    ReplyDelete
  13. UnknownNovember 12, 2012 at 3:46 PM

    I've never ran more than 1 mile at a time and I was determined to finish this workout in 2 hours. I did it in 1:56 rx. Could not be happier with myself. I weigh 220# and distance has always been my least favorite. Felt good to dominate a weakness today.

    ReplyDelete
  14. Taylor DomengeauxNovember 12, 2012 at 4:06 PM

    1:35.56 RXd....yeah buddy!!

    ReplyDelete
  15. UnknownNovember 12, 2012 at 4:12 PM

    2hrs7 mins

    ReplyDelete
  16. UnknownNovember 12, 2012 at 4:24 PM

    1:39.47 rxd

    ReplyDelete
  17. UnknownNovember 12, 2012 at 6:09 PM

    Had to break up because of time and still didn't finish. 60:00 min completed 5 miles and 100 burpee pull ups. Hr later had 20min finished 2 more miles and rest of bpups. Never felt so beat up. Most I ever run by 4.5 miles. Hope I can walk tomorrow but if not it was for a great cause!

    ReplyDelete
  18. AnonymousNovember 19, 2012 at 4:20 PM

    1:36.00 Rxd. - Tried to chase down Taylor. Seems like that has been a common theme lately. Keep it up Taylor! ....and Cheryl! :) Both of you are huge pushers for me. Thank you!

    ReplyDelete

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