Becca Voigt spent the last 5 days training at CFNE.
Good times and big improvements.
1. Snatch Balance
work up to a heavy single
Run 10 miles
150 Burpee Pull ups
You can break these up as needed. Suggestion is 10 RFT of: 1mile Run and 15 Burpee Pull ups.
Veteran's Day is important to so many in the CrossFit Community.
Do what you can to support the Fallen Hero's Project.