Tuesday, November 27, 2012

Wednesday 11.28.12


Rest Day
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8 comments:

  1. UnknownNovember 27, 2012 at 5:49 PM

    Hey Ben I missed today...should I make it up tomorrow since its a rest day, or should I take a rest day?

    Thanks again for your services!

    ReplyDelete
  2. UnknownNovember 27, 2012 at 8:37 PM

    Anyone have a mobility WOD suggestion?

    ReplyDelete
    Replies
    1. Taylor DomengeauxNovember 28, 2012 at 3:52 AM

      Got something thats hurting bud? Then we could help you out a little more with how to mobilize it

      Delete
    2. UnknownNovember 28, 2012 at 6:47 AM

      Lower back hurting because apparently my hips have shifted, says the athletic trainer here.

      Delete
  3. Joe KoniecznyNovember 28, 2012 at 6:58 AM

    I have a love/hate relationship with rest days.

    ReplyDelete
  4. UnknownNovember 29, 2012 at 4:56 AM

    Make up from yesterday:
    1. 315, 260
    2. skipped
    3. 240, 250(2) f
    4. rowers battery was too low so I got screwed. Finished the thrusters at 3:42.
    5. Did a 50 pull sprint once I got my head straight from the rower malfunction.

    ReplyDelete
  5. AnonymousDecember 21, 2019 at 7:33 AM

    Bless you https://imgur.com/a/ygbFFH7 https://imgur.com/a/VmtapGl https://imgur.com/a/qwyHd3g https://imgur.com/a/Rh4GGKp https://imgur.com/a/8jMJNOW https://imgur.com/a/XRU049N https://imgur.com/a/gBwJZWR

    ReplyDelete

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