Tuesday, November 27, 2012

Wednesday 11.28.12


Rest Day

7 comments:

  1. Hey Ben I missed today...should I make it up tomorrow since its a rest day, or should I take a rest day?

    Thanks again for your services!

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  2. Anyone have a mobility WOD suggestion?

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    Replies
    1. Got something thats hurting bud? Then we could help you out a little more with how to mobilize it

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    2. Lower back hurting because apparently my hips have shifted, says the athletic trainer here.

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  3. I have a love/hate relationship with rest days.

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  4. Make up from yesterday:
    1. 315, 260
    2. skipped
    3. 240, 250(2) f
    4. rowers battery was too low so I got screwed. Finished the thrusters at 3:42.
    5. Did a 50 pull sprint once I got my head straight from the rower malfunction.

    ReplyDelete