Hey Ben I missed today...should I make it up tomorrow since its a rest day, or should I take a rest day? Thanks again for your services!
Anyone have a mobility WOD suggestion?
Got something thats hurting bud? Then we could help you out a little more with how to mobilize it
Lower back hurting because apparently my hips have shifted, says the athletic trainer here.
I have a love/hate relationship with rest days.
You and me both!!
Make up from yesterday:1. 315, 2602. skipped3. 240, 250(2) f4. rowers battery was too low so I got screwed. Finished the thrusters at 3:42.5. Did a 50 pull sprint once I got my head straight from the rower malfunction.