Wednesday, November 21, 2012

Thursday 11.22.12

Happy Thanksgiving!

1.  Clean and Jerk
2x2 Moderate

2.  "Murph"
For time:
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run

Bookend with the mile runs, but you can partition the Pull ups, Push ups and Squats as you like.
Posted by at

33 comments:

  1. UnknownNovember 21, 2012 at 5:29 PM

    Is it dumb to do the movements in order instead of breakin them up?

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    Replies
    1. UnknownNovember 21, 2012 at 5:47 PM

      Yes

      Delete
    2. UnknownNovember 22, 2012 at 9:31 AM

      Connor I wanted to mention it is pretty awesome to see you posting on this blog. Love the tattoo.

      Delete
    3. UnknownNovember 23, 2012 at 5:55 AM

      Thanks man. This blog is awesome.

      Delete
  2. TadpoleNovember 21, 2012 at 6:09 PM

    Happy Thanksgiving!

    1.2x2: 210#

    2. 36:00 PR (1 year later, 23 lbs lighter, 12 mins faster.... Much thanks to God, my family, my local CF community, and to Ben and the CFNE community!)

    ReplyDelete
    Replies
    1. Derek MohamedNovember 22, 2012 at 1:56 PM

      Congrats brother. Good for you for giving credit to God and your faith. Nothing happens without Him!

      Delete
  3. Derek MohamedNovember 22, 2012 at 7:20 AM

    39:29 w 20# vest. 5 mins slower than pr but I'm happy with it. Foot still banged up from clovis- made the runs slow.

    Happy Thanksgivihg everyone.

    ReplyDelete
    Replies
    1. Taylor DomengeauxNovember 22, 2012 at 7:54 AM

      Derek, where is your foot hurting? Mine was torched on the outside my leg foot! It's just gettinf better. Ill probably just use a vest and ditch the runs today. Dot want to push my luck with this foot just healing up

      Delete
    2. Taylor DomengeauxNovember 22, 2012 at 7:54 AM

      Left*

      Delete
    3. Derek MohamedNovember 22, 2012 at 1:49 PM

      Outside of my left foot too. Very strange- never had that before, but then again I never ran more than 3 miles before either! It's still very sore. Let me know if you have any thoughts about what happened.

      I was going to skip the run too but Geoffs speech about Lt. Michael Murphy got me all fired up.

      I posted the link on the CFNE site, can't paste here for some reason. Check it out.

      Delete
    4. Taylor DomengeauxNovember 22, 2012 at 4:39 PM

      Hey man, yeah I think we both have a mild case of peroneal tendinitis. Check that out, pretty sure our symptoms are the same.
      And yeah man I checked out the speech! I did the runs too!! The day after clovis it was literally painful to walk!! Got 34:01 today w/ 20# vest

      Delete
    5. Taylor DomengeauxNovember 22, 2012 at 4:41 PM

      My bad: 35:01

      Delete
    6. Derek MohamedNovember 22, 2012 at 5:43 PM

      Prob right. Think I'll rest it tomorrow by doing touch n go snatches!

      Nice work on murph bro!

      Delete
  4. Cheryl NassoNovember 22, 2012 at 8:31 AM

    happy thanksgiving guys! early morning session went well ... feeling very thankful today for life, for the ability to train, for the support in my life, and for the people who inspire me everyday to be a better person than I was yesterday. I'm thankful for the chance to learn snd to move on ... im thankful I will be able to see my family today ,,, i feel happy strong content and ready. life is what we make of it . what is important is the time spent with those things we value most. find what's important in your life and make it a priority, no regrets

    1. 155 shaky but 145 felt light
    2. 39:24 w/ 20# vest

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  5. UnknownNovember 22, 2012 at 8:44 AM

    1) 195
    2) 34:19
    I wanna give thanks first to The Lord almighty, who's name is Jesus, Secondly to our CrossFit community for producing such great and generous people like Coach Ben. Who know what kind of dangerous programming I would be doing with you Mr. Ben. Thirdly thanks to the people who post faithfully. Happy Thanksgiving everyone especially Coach Ben.

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  6. UnknownNovember 22, 2012 at 9:07 AM

    This comment has been removed by the author.

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  7. UnknownNovember 22, 2012 at 9:08 AM

    2). That was 34:52.

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  8. UnknownNovember 22, 2012 at 9:15 AM

    1. 225x2 255x2 felt good.
    2. 35:37 (10 min PR!!! Whoooo!!)
    I did 10 rounds of 10-20-30 with the movements. Ran the first mile in 5:53(PR). Second was about 7:30 though haha. HAPPY THANKSGIVING EVERYBODY!!!!

    ReplyDelete
  9. UnknownNovember 22, 2012 at 9:30 AM

    1. 235,245
    2. 43.56 with 20# vest. First ever attempt.

    Amen Barousse. Thanks again Ben, you are such a giving person and I hope one day to thank you in person. Happy Thanksgiving to all.

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  10. PatSNovember 22, 2012 at 10:49 AM

    35:20

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  11. PeachNovember 22, 2012 at 1:00 PM

    225, 235
    ran out of time before family got here. I got to 80 pull ups, 135 pushups, 150 squats

    ReplyDelete
  12. CFBYGerryNovember 22, 2012 at 1:36 PM

    Skipped C+J
    34:07 Murph. Big PR

    ReplyDelete
  13. Britt ArbanasNovember 22, 2012 at 4:17 PM

    1. Short on time forced to skip
    2. 45:30, hand ripped open at 65 pull ups, wrapped tape around it and kept going but reeeeally killed my time. First time doing Murph, pretty bummed about the time.

    ReplyDelete
  14. Taylor DomengeauxNovember 22, 2012 at 4:41 PM

    "murph" : 35:01 RXd w/ 20# vest

    ReplyDelete
  15. Taylor DomengeauxNovember 22, 2012 at 4:46 PM

    Wanted to follow up on what my boy Barousse said. My number 1 goal is to glorify God in everything I do! Secondly is my wife for allowing me to dedicate an ample amount of time to this sport I love so much! Wanted to give a shout to one of my best friends and training partner, Alex Romero. I know I wouldn't be where I am at in this sport if it were not for him pushing me day in and day out. Want to thank Ben for some BOSS programming! When I make it to regionals this year, you better believe people will know I follow CFNE! I mean that in the most humble way possible! Let's keep getting after!!

    ReplyDelete
    Replies
    1. UnknownNovember 22, 2012 at 5:31 PM

      Well said bro. Man cave party at regionals. WHOOOOO!!! haha

      Delete
  16. Just DanNovember 22, 2012 at 5:00 PM

    205 c&j
    Murph (with 21pound ceramic plates in tac vest) 48:58... 7+min PR. push ups still slowing me down. unbroken pulls and squads but the push ups with the vest kills me.

    ReplyDelete

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