Is it dumb to do the movements in order instead of breakin them up?
Connor I wanted to mention it is pretty awesome to see you posting on this blog. Love the tattoo.
Thanks man. This blog is awesome.
Happy Thanksgiving!1.2x2: 210#2. 36:00 PR (1 year later, 23 lbs lighter, 12 mins faster.... Much thanks to God, my family, my local CF community, and to Ben and the CFNE community!)
Congrats brother. Good for you for giving credit to God and your faith. Nothing happens without Him!
39:29 w 20# vest. 5 mins slower than pr but I'm happy with it. Foot still banged up from clovis- made the runs slow.Happy Thanksgivihg everyone.
Derek, where is your foot hurting? Mine was torched on the outside my leg foot! It's just gettinf better. Ill probably just use a vest and ditch the runs today. Dot want to push my luck with this foot just healing up
Outside of my left foot too. Very strange- never had that before, but then again I never ran more than 3 miles before either! It's still very sore. Let me know if you have any thoughts about what happened.I was going to skip the run too but Geoffs speech about Lt. Michael Murphy got me all fired up.I posted the link on the CFNE site, can't paste here for some reason. Check it out.
Hey man, yeah I think we both have a mild case of peroneal tendinitis. Check that out, pretty sure our symptoms are the same.And yeah man I checked out the speech! I did the runs too!! The day after clovis it was literally painful to walk!! Got 34:01 today w/ 20# vest
My bad: 35:01
Prob right. Think I'll rest it tomorrow by doing touch n go snatches! Nice work on murph bro!
happy thanksgiving guys! early morning session went well ... feeling very thankful today for life, for the ability to train, for the support in my life, and for the people who inspire me everyday to be a better person than I was yesterday. I'm thankful for the chance to learn snd to move on ... im thankful I will be able to see my family today ,,, i feel happy strong content and ready. life is what we make of it . what is important is the time spent with those things we value most. find what's important in your life and make it a priority, no regrets 1. 155 shaky but 145 felt light2. 39:24 w/ 20# vest
1) 1952) 34:19I wanna give thanks first to The Lord almighty, who's name is Jesus, Secondly to our CrossFit community for producing such great and generous people like Coach Ben. Who know what kind of dangerous programming I would be doing with you Mr. Ben. Thirdly thanks to the people who post faithfully. Happy Thanksgiving everyone especially Coach Ben.
Nice job broskey!
Love the faith on the board today!
This comment has been removed by the author.
2). That was 34:52.
1. 225x2 255x2 felt good. 2. 35:37 (10 min PR!!! Whoooo!!)I did 10 rounds of 10-20-30 with the movements. Ran the first mile in 5:53(PR). Second was about 7:30 though haha. HAPPY THANKSGIVING EVERYBODY!!!!
1. 235,2452. 43.56 with 20# vest. First ever attempt. Amen Barousse. Thanks again Ben, you are such a giving person and I hope one day to thank you in person. Happy Thanksgiving to all.
Wow, nice work.
225, 235 ran out of time before family got here. I got to 80 pull ups, 135 pushups, 150 squats
Skipped C+J34:07 Murph. Big PR
1. Short on time forced to skip2. 45:30, hand ripped open at 65 pull ups, wrapped tape around it and kept going but reeeeally killed my time. First time doing Murph, pretty bummed about the time.
"murph" : 35:01 RXd w/ 20# vest
Wanted to follow up on what my boy Barousse said. My number 1 goal is to glorify God in everything I do! Secondly is my wife for allowing me to dedicate an ample amount of time to this sport I love so much! Wanted to give a shout to one of my best friends and training partner, Alex Romero. I know I wouldn't be where I am at in this sport if it were not for him pushing me day in and day out. Want to thank Ben for some BOSS programming! When I make it to regionals this year, you better believe people will know I follow CFNE! I mean that in the most humble way possible! Let's keep getting after!!
Well said bro. Man cave party at regionals. WHOOOOO!!! haha
205 c&jMurph (with 21pound ceramic plates in tac vest) 48:58... 7+min PR. push ups still slowing me down. unbroken pulls and squads but the push ups with the vest kills me.
broken up 10/20/30 pulls/push/squats