Workin my Squat snatches cuz my OHS need work. 1.165 across2.255 across3. My watch broke! So I smoked through it, competing only against myself. I guess changing from 2 Abmat HSPU to 1 Abmat HSPUs would be considered a PR... right?
in no time, you'll be working with no abmats
1. 175 across2. 250 across3. As RXd 8:15
1. 175x3, 180x22. 290 across3. 10:36, using 12 kg MB
1. 225 (missed a few times, but came back and got em)2. 350 across3. 5:54
1) 5x1 Snatch 145#. 2) Front Squat: 265# 5x1 across. 3) 17:41 Rx (30# wall ball).
1. 185# across. Felt 100% better than before I started. Been snatch balancing a good bit with little weight, I was smooth through my pull and steady in the bottom. 2. 365# across 3. 6:30 with bar thrusters instead of wall balls. All unbroken though. Lovin this programming!!!
1. 95 across2. Skipped3. 12:38 rx
Power snatch - 205 acrossSkipped squats (knee)11:27 with 95# push press subbed for wall balls.
155 worked on form. The pull is fine its just my ohs. I Can split snatch 225 but I figured it would be better in the long run to get good at squat snatch335Did not time but banged it out fast
1. 195#2. 285#3. 9:35 w/45lb plate & abmat HSPU, 12 ft target w/ 20# wall ball
180255 back still tweeky6:07 rxedFelt good snatch form improving finally
1.195# across2. 290# across3. 4:44 RXd
Snatch 3x1 - 215# AcrossFront Squat - 275-310# Climbing21-15-9Wall Facing HSPUWallball 30#GHD Sit Up11:22
1. 215 across2. 315 across3. 5:09 (subbed wall ball w/ 53lb KB thruster) My snatch I hit 6 times and it is 10 lbs heavier than my 205PR @ regionals. TTB are much better and more efficient. Today is a day where I am thankful for a great coach. Thanks again Ben.
1. 90kg across2. 130kg across3. 5:52.... Only have a 20# wb
1). 1752) 2553). 4:24 as Rx'dSpent a week getting over Reactive Airway Disease and it's nice to be back. Felt weak on the lifts but the metcon played to my strengths I think because it went pretty fast. Nice to get out of bed
1) 1852) 3353) 8:00
Snatch 185Front squat 305WOD 13:48
Snatch 225 for 1 then had to back off to 205Front squat 3058:50 mod due to wb size of 20 lb
Was a mess155/145 across255 across (that was nice as this was my max not long ago)8:56
1. 195#, snatch was off2. 275#3. 6.34This was a day for me to help/train my wife. I had a great day, but not the best of numbers. Thanks again for everything you do Ben.
1. 175-185 (I know it says across but I like to build a bit). Failed at 195. So damn close though...2. 2953. 5:34. Subbed 30 in bounding box jumps for the WB since we don't have a 30 # ball. Need to get one now that this keeps coming up. Bounding Box Jumps are one of my goats so I try to work it in when I can. Did them all unbroken and then took a massive digger on the LAST ONE! Shin looks like mashed hamburger. Epic. Still finished my TTB though!
1. 1002. 1503. 9:01 rx
1. 2052. 3153.9:48( Not good)
1. #882. #1323. #16 - No timer, 3 huge goats, just took my time and worked technique.
1. technique work. 80#2. 165#3. 10:09 Rx
1.1952.2853.10:40 w/45lb plate & abmat HSPU, 12 ft target w/ 20# wall ball