1.165 across 2.255 across 3. My watch broke! So I smoked through it, competing only against myself. I guess changing from 2 Abmat HSPU to 1 Abmat HSPUs would be considered a PR... right?
1. 185# across. Felt 100% better than before I started. Been snatch balancing a good bit with little weight, I was smooth through my pull and steady in the bottom. 2. 365# across 3. 6:30 with bar thrusters instead of wall balls. All unbroken though.
155 worked on form. The pull is fine its just my ohs. I Can split snatch 225 but I figured it would be better in the long run to get good at squat snatch 335 Did not time but banged it out fast
1. 215 across 2. 315 across 3. 5:09 (subbed wall ball w/ 53lb KB thruster)
My snatch I hit 6 times and it is 10 lbs heavier than my 205PR @ regionals. TTB are much better and more efficient. Today is a day where I am thankful for a great coach. Thanks again Ben.
1). 175 2) 255 3). 4:24 as Rx'd Spent a week getting over Reactive Airway Disease and it's nice to be back. Felt weak on the lifts but the metcon played to my strengths I think because it went pretty fast. Nice to get out of bed
1. 175-185 (I know it says across but I like to build a bit). Failed at 195. So damn close though... 2. 295 3. 5:34. Subbed 30 in bounding box jumps for the WB since we don't have a 30 # ball. Need to get one now that this keeps coming up. Bounding Box Jumps are one of my goats so I try to work it in when I can. Did them all unbroken and then took a massive digger on the LAST ONE! Shin looks like mashed hamburger. Epic. Still finished my TTB though!
Workin my Squat snatches cuz my OHS need work.
ReplyDelete1.165 across
2.255 across
3. My watch broke! So I smoked through it, competing only against myself. I guess changing from 2 Abmat HSPU to 1 Abmat HSPUs would be considered a PR... right?
in no time, you'll be working with no abmats
Delete1. 175 across
ReplyDelete2. 250 across
3. As RXd 8:15
1. 175x3, 180x2
ReplyDelete2. 290 across
3. 10:36, using 12 kg MB
1. 225 (missed a few times, but came back and got em)
ReplyDelete2. 350 across
3. 5:54
1) 5x1 Snatch 145#.
ReplyDelete2) Front Squat: 265# 5x1 across.
3) 17:41 Rx (30# wall ball).
1. 185# across. Felt 100% better than before I started. Been snatch balancing a good bit with little weight, I was smooth through my pull and steady in the bottom.
ReplyDelete2. 365# across
3. 6:30 with bar thrusters instead of wall balls. All unbroken though.
Lovin this programming!!!
1. 95 across
ReplyDelete2. Skipped
3. 12:38 rx
Power snatch - 205 across
ReplyDeleteSkipped squats (knee)
11:27 with 95# push press subbed for wall balls.
155 worked on form. The pull is fine its just my ohs. I Can split snatch 225 but I figured it would be better in the long run to get good at squat snatch
ReplyDelete335
Did not time but banged it out fast
1. 195#
ReplyDelete2. 285#
3. 9:35 w/45lb plate & abmat HSPU, 12 ft target w/ 20# wall ball
180
ReplyDelete255 back still tweeky
6:07 rxed
Felt good snatch form improving finally
1.195# across
ReplyDelete2. 290# across
3. 4:44 RXd
Snatch 3x1 - 215# Across
ReplyDeleteFront Squat - 275-310# Climbing
21-15-9
Wall Facing HSPU
Wallball 30#
GHD Sit Up
11:22
1. 215 across
ReplyDelete2. 315 across
3. 5:09 (subbed wall ball w/ 53lb KB thruster)
My snatch I hit 6 times and it is 10 lbs heavier than my 205PR @ regionals. TTB are much better and more efficient. Today is a day where I am thankful for a great coach. Thanks again Ben.
1. 90kg across
ReplyDelete2. 130kg across
3. 5:52.... Only have a 20# wb
1). 175
ReplyDelete2) 255
3). 4:24 as Rx'd
Spent a week getting over Reactive Airway Disease and it's nice to be back. Felt weak on the lifts but the metcon played to my strengths I think because it went pretty fast. Nice to get out of bed
1) 185
ReplyDelete2) 335
3) 8:00
Snatch 185
ReplyDeleteFront squat 305
WOD 13:48
Snatch 225 for 1 then had to back off to 205
ReplyDeleteFront squat 305
8:50 mod due to wb size of 20 lb
Was a mess
ReplyDelete155/145 across
255 across (that was nice as this was my max not long ago)
8:56
1. 195#, snatch was off
ReplyDelete2. 275#
3. 6.34
This was a day for me to help/train my wife. I had a great day, but not the best of numbers. Thanks again for everything you do Ben.
1. 175-185 (I know it says across but I like to build a bit). Failed at 195. So damn close though...
ReplyDelete2. 295
3. 5:34. Subbed 30 in bounding box jumps for the WB since we don't have a 30 # ball. Need to get one now that this keeps coming up. Bounding Box Jumps are one of my goats so I try to work it in when I can. Did them all unbroken and then took a massive digger on the LAST ONE! Shin looks like mashed hamburger. Epic. Still finished my TTB though!
1. 100
ReplyDelete2. 150
3. 9:01 rx
1. 205
ReplyDelete2. 315
3.9:48( Not good)
1. #88
ReplyDelete2. #132
3. #16 - No timer, 3 huge goats, just took my time and worked technique.
1. technique work. 80#
ReplyDelete2. 165#
3. 10:09 Rx
1.195
ReplyDelete2.285
3.10:40 w/45lb plate & abmat HSPU, 12 ft target w/ 20# wall ball