20.47 rx'd. Had a shocking week. Keen to get back into the swing of things.
15:13 RXd (unbroken entire wod)
taylor... i think i have found my rabbit! or... wait a second... maybe i am yours!
Gotta love some competition!! Everytime I want a chalk break, I think wait a second, Cheryl might be beating me! Lol
30:27 (scaled the last 15 HSPU to 1 abmat, completely failed on them, is that the proper thing to do?). Oh and the crossfit gym I visited today wasn't set up for running so I had to sub for rowing.
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16:50 everything unbroken Subbed running for 1:45 jump rope was at globo gym deads were not near treadmills... Extreme hangover had to take burp breaks sweeeet
I always wonder how much better of an athlete I would be if I wasn't such an alcoholic derelict
Lol. I determine how many drinks I can have by how intense my wod was!!! Probably should tame that down getting close to the open.
Little behind on posting due to my command's training cycle, will try to keep up with it. Yesterday is as follows.C&j 265 3x1squat 405 1x1 365 2x2fran: 2:26
14:57. Rx. Went unbroken fairly easy and felt really good today. My 400m is a lap aroun a make-shift track on our football field so that may be +/- 400m.
16.53 unbroken everything.
23:08 Rx unbroken. First time going unbroken with hspu at that rep count. Time wasn't the greatest just focused on unbroken.
forgot to do switch the warm up weights and did the wod with 125# dl (fail!)other than that, all else was Rx in 24 minutes. First had WOD in a while!
15:36 Rxd. (unbroken) Felt good except 5th round run was slow.
because of the facilities we have and the snow outside i performed pull ups and rowed instead of HSPU and ran.21:19