Thursday, November 29, 2012

Friday 11.30.12


1.  Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps.  Rest as needed between sets.  Climb to a max effort.

2.  3 RFT;
20 Deads, 245/165
20m Handstand walk

38 comments:

  1. Hs walk is a goat, still cant hsw. What can i sub it with?

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    1. in not the coach but I used to use shoulder touches .. i would say 40 total? I have also scaled hs walking using s wall and walking laterally

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    2. Was thinking of shoulder touches too. 60 touches. I saw somewhere 3 touches = 1 m hsw. Will use that then.

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  2. Ben,
    is having some one "spot" your hs walk an acceptable sub?

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  3. This comment has been removed by the author.

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  4. 1. 135-145-165-185-205. 225 F. Incomplete jerks.

    2. 14:29. Rx Deadlifts. Started with shoulder touches but decided to scale further to wall walks. Did 6 wall walks per round. Deads were fast, wall walks weren't.

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  5. 1. 185 across - still nursing the collar bone injury. Good new is that it's actually getting better. Bad news is that we're nearing the end of the o-lifting cycle and I haven't been working the C&J at all!!

    2. 9:05 - hsw's definitely a goat!

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  6. 1. 60-70-85-95-105kg..had another 5kg in me...liked this complex.
    2. 10:32, fun wod

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  7. 185-205-225-245-255(failed on the last 2 jerks)
    2. 5:05

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  8. Saving a little today have a competition tomorrow and want to be rested.

    1. 135-155-176-198-225#

    2. Only did 1 round.

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  9. 1. 95/100/110/115/120 (F last jerk)
    2. 11:54 165 DL/ 20 HS steps in place, back against wall, not a legit sub but the gym had noooo wall space for walking.

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    Replies
    1. Just read Cheryl's comment above, I suck.. next time.

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  10. http://gymnasticswod.com/content/handstand-walk-progression-pt1

    hey guys...if you are struggling with HS walking...try out the progressions by carl ...this is one of 2 or 3 i think. They really help me!!

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  11. 1. 115/135/145/150/155 solid! felt good all push jerks....no "starfish cleans" lol
    2. 11:23 blah! lol definitely not easy in my driveway!! gotta prepare for n e thing! :)
    Overall feeling kinda low...i dunno what is going on with me. Yesterday was really hard on me. I know that the best have bad training days...and that I should still be proud...but it just makes me feel like there are so many things I CANT do. Hard not to think negatively. Especially when I had to do HS WALKING today. Just another goat...coincidence? we are less than 24 hours from our "goat phase" lol

    Well BAHHHHHH!!!! lol

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  12. 1. 225. Failed 245 on last Jerk
    2. 9:06

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  13. 1) 185,205,225,245,255 f on grip transition from FS to jerks
    2) 8:26 - first time trying HSW. Got easier each round

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  14. First off, thank you for helping me with my knee problem guys, spent over an hour doing mobility and what you recommended and it felt dramatically better. I love our competitors community. There's another alliteration for you Ben, haha.

    1. 185, 195, 205, 215, 225
    2. 8:27Rx

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  15. 135,145,165,185,205, (225x2,2,2)
    13:40 Rxed

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  16. 1. 185, 195, 205, 215, 225
    2. 7:59 RXd (typically pretty good at HS walking. Coming off of deads is a different story! )

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    Replies
    1. Pass me some of that Oly technique !!

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    2. Damn you!!!! Haha great work man

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    3. Shewww pass me a little bit more! I'm greedy! Lol jk man!! Keep killing it bro!

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    4. Thanks Connor! A lot harder than I expected it to be! I'm usually really efficient in my HS walking, but after deads! Ouch! Lol keep killing it bro!

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    5. The ManChine. Let me know when you send that man cave shirt bro!

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    6. Thanks for the reminder! Monday it's in the mail bro!

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  17. Didn't do too good today but I can't complain, I got what I got, getting better every day!!!!

    125#

    15:00 (wall walks instead of hand stand walks) 165#

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  18. 175,185,195,205,215 failed last jerk
    24:50 hand stand walks are frustrating

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  19. 135,185,205,225,245(f)
    handstand walks& deadlift completed
    Feel like my squat clean has improved tremendously, but in the mix I have forgot lost proficiency in power cleans at higher weights. Has anyone else had this issue?

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  20. 1). 170, 185, 185, 205, 205.
    2). Legs are smoked. Did 8x400m with 1min rest between rounds. 1:15-1:26 splits

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  21. 1. 185,205,225,245,225 (Failed ok c&j on last set)
    2. 8:40.
    My handstand walk is at best Embarrassing.

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  22. 1. 135/155/175/185/185. Missed third jerk on 175 & 1st 185. Missed two jerks on last 185. Frustrating. Cleans and squats felt good.

    2. 14:45. Some menagerie of wall walks and other tries (6 walks per round ). Ugly.

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  23. 1-135/155/185/205/235
    Definitely max effort!
    2- worked on handstand walks. Made great progress today. Walking 15 feet at a time with better balance.

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  24. 1. 155,175,185,195, 205(F third PC)
    2. 12:46Rx deadlifts hurt last rnd and HS walks fell apart on last rnd.

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  25. 155 185 195 205 215 225 fucked up the last 2 jerks
    6: something . Awesome

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  26. 1. 185/195/205/215/235
    2. WOD 9:31

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  27. 1.185/195/205/215/225 f last jerk
    2. 13:00rx must of kicked up twice on every 6' mat. So bad

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  28. 1) 195, 205, 215, 225, 225. Was supposed to be 235. Math error after my partner changed weights
    2) 11:38 unbroken deads HSW sux but gettin better

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