Tuesday 11.6.12

Alicia.

1.  Jerk Balance - demo vid.
5x2 climbing

2.  Clean and Jerk
Work up to a heavy single
1 x 2 heavy

3.  Back Squat
work up to a heavy single

4.  For Time:
2 rounds of:
3 Power Cleans, 225/155
10 HSPU
2 rounds of:
6 Power Cleans, 185/135
20 Ring Dips
2 rounds of:
12 Power Cleans, 135/95
30 Hand Release Push ups
No rest between rounds.  One bar, strip the weight.