1. Snatch Complex
3 sets of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS
1 set consists of 4 reps total. Work up to a max set without dropping the bar. Post all three scores.
2. 15-12-9-6-3 of:
Power Snatch, 115/80
3. Goat Training
Pick two of the following, base on greatest weakness...
A. Box Jumps
For time: 10 x 12 unbroken Reps - you choose the height.
B. Double Unders
For time: 10 x 20 unbroken reps
For time: 3 x 500m, OT3M
For time: 4 x 400m, OT3M